Susan asks…
What foods to cut in your diet to lose weight roughly fast?
What foods being cut out in your diet is a ver quick way to helping you lose weight fast? Eg. Fries, doughnuts etc.
Thanks!
weight loss cardiff answers:
I’ve lost 2 pounds since this morning. I biked 5 miles in the morning and ate mostly fruits and veggies (except for a banana muffin) today. Now, the muffin I could’ve left out of my diet (but I didn’t want it to spoil). A majority of your diet should be fruits and veggies. You can still eat brown rice, chicken, and fish. Cut out soda and high sugary drinks, and stick mostly to water.
Don’t forget to exercise, as accompanied with a healthy diet, will promote weight loss. Happy weight loss!
Robert asks…
How to lose weight fast on a liquid diet?
how can i lose weight fast on this diet? What drinks do i need for it? Please help me i am unhappy with my body weight and i think i look fat.
weight loss cardiff answers:
Try this
The Baby jack workout really works 🙂
Chris asks…
What is a great ‘lose weight fast’ diet?
I’d like to lose at least 5 pounds in one week (I understand it’s best to lose 1 to 2 a week) however, I’d like to lose it faster than that. Does anyone know of any great one or two week diet plans (or just short term) to help you lose weight quickly? I already drink a TON of water, so I’ve got that part down pat…any other suggestions?
weight loss cardiff answers:
Ok for 2 days do the following:
Eat 5 oranges a day
Eat 2 eggs a day
Eat unlimited amounts of of chicken & shrimp
Eat unlimited amounts of Cucmbers, brocolii, lettuce
unlimited amounts of light dressing and 1/4 tablespoon of mortons lite salt.
Drink tons of water.
Follow this and you will lose 5-7 pound in 2 days. Good luck, let me know how it worked.
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