Maria asks…
does anyone have easy weight loss tips?
what kinds of foods should i eat? how much food? how little? are there any things i can do specifically to target my stomach? i just want to loose 10 lbs. i weigh 140
weight loss cardiff answers:
Eat less, exercise more. “Yes”, I hear you saying, “we’ve heard all that”, but it really works if you stick to it. It’s going to be hard for the first few days, but it’ll get easier.
When you go shopping, remember – what you buy now you’ll have to eat afterwards. So it’s best to load up with fresh fruit and veg and foods high in fibre – like cereal.
Never skip your breakfast – it’s better to reduce your dinner portion size because you don’t burn as many calories as during the day in your sleep.
Drink more water – not necessarily 8 glasses a day, but if you feel like snacking have a drink of water instead. It will help flush out the waste out of your body, and it will help you feel more energetic.
Find an exercise that you enjoy (I love Latin American dance). Do it for at least 3 hours each week. If you decide to join the gym you should consult your doctor first.
Finally, to make your stomach flatter you ought to do some sit-ups. They are not a waste-of-time, trust me, they help.
Don’t try fad diets – they don’t work, and as a result you may be very angry and frustrated.
Try and experiment – find a lifestyle that suits you.
Feel free to e-mail me if you’d like to talk about this more.
Good luck =]
Lisa asks…
Quick and Easy weight loss tips
Ok, I am 13 years old and am about 5’4″. This is kinda sad, but, I weigh about 190 pounds. I need to lose as much weigh as I can in 4 weeks for the beginning of school. Is there anything I can do besides eating healthy foods (I do eat healty tho).
weight loss cardiff answers:
30 minutes of cardio a day at least, that is fast cycling fast walking or better swimming or running, the most weight you should lose is about 5 pounds in that time, eat lots of vedge and wholegrain, don’t starve yourself because you will start to crave bad foods, like if you see a chip shop or something like that you will feel a stronger need to have some than if you had eaten, so eat until you are not full anymore, goodluck, message me if you need more advice, i found a video for you, only listen to some of this stuff, since it’s for older people but it has some good basics for your age
Chris asks…
easy weight loss tips anyone?
I’m a 14 year old girl and im about 5’3 and weigh around 127 pounds. I would like to lose 5-10 pounds in a healthy way. I want some results in a couple weeks. Thanks 🙂
weight loss cardiff answers:
1. Trade all your sodas, fruit juices, shakes, iced teas, gatorades, coffees all in for water.
2. Exercise thirty minutes for four days out of the week. Dancing is one good way to lose weight, because you’re having fun doing it. I exercise to music videos on youtube, its fun.
3. Also eat on smaller plates, this can help you out with potion control.
4. And try to eat every two – four hours.
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