Sharon asks…
Is 30 minutes of running every night after dinner enough for someone to lose weight?
Can someone lose weight running 30 minutes every day followed by a healthy diet?
weight loss cardiff answers:
Its about burning off more calories than you take in.
Susan asks…
How to lose weight without walking too much or running?
I am gaining weight by not doing much.I have had 3 surgeries on my knees.I have a degenerative bone disease and I cannot walk alot or run because its painful and will make it worse.I dont want to sit around and gain weight. I used to be very active.Just diesting is not doing much.Does anyone have any ideas on how to work out and lose weight without running or walking? Maybe a diet? HELP!
weight loss cardiff answers:
Get an indoor bike, if you ride casual, you will not put to much pressure on your knees – if you can! Diet should be protein based with vegetables. Get some dumbbells so you can do upper body training, shoulder press, arm curls, chest, back, triceps. You could do leg raises, squats using dumbbells in each hand (if you can), sit-ups for stomach.
Daniel asks…
Is the best way to lose weight running or walking?
I need to lose about 35-40 pounds and i would like to know the best and fadtes way to do it.
weight loss cardiff answers:
You have to crawl before you can walk. Which means — you need to build up your endurance. And keep in mind, a calorie burned is a calorie burned…
Regardless if you run or walk to get there..
So if you aren’t able to run for extended periods of time — then start by walking. And after a while, throw on some ankle weights. The weight will add resistance & help in the development of lean muscle.
((the more lean muscle you have = the more fat you burn when you aren’t exercising))
your main objective is to just GET MOVING!!!
Good luck, its hard out there… 🙂
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