George asks…
What are some weight loss exercises for a busy schedule?
My diet is actually quite healthy, but the main reason I don’t lose weight is because I don’t exersize. If it were as easy as going to a gym, I would, but I feel like I never have time between work, school, and all my other activities I’m responsible for. The only resources I have at home are a treadmill (I’ve been told that walking isn’t that great for weightloss), some weights that came with the treadmill, and the game DDR… which I’m not very good at, but I guess it’s still a workout.
What specific exercises can I do at home, without going to the gym, that’ll take me a half hour to an hour each day? I’ve read up on other Yahoo! answers that gave long, detailed strategies about counting calories from dawn to dusk and things like that, but I’m not ready to drastically change my daily routine. For now, I’m just asking for a simple answer, like saying I need to do sit-ups or something. If someone can suggest something simple, I swear on my honor to do it every day.
weight loss cardiff answers:
15-20 minutes cardio (preferably jogging or running, 10-15 minutes sit-ups, push-ups and lunges. Really work those muscles when you do those exercises to really blast fat. And no breaks when you do this work-out!
James asks…
I need some easy exercises to help in my weight loss.?
Sit ups hurt my back, but I want toned abs as well….(and I only need to loose about 10-15 more pounds).
weight loss cardiff answers:
Congrats on the weight loss! Easy exercises: walking, swimming-where you can have fun, moving around in the water (without splashing a whole lot). Walking up to 30 minutes a day is good. Build up by 10 min. Increments if you haven’t been doing it yet. To tone your abs-maybe talk with someone who knows about how to do crunches-not sit ups-properly. Or, like actress Kristie Alley-doing dance steps (just dancing in your own home) is fine too. And fun! As for being toned, walking will help on that. I reccommend walking, and dancing as the good easy way to exercise-swimming too. Take care.
Betty asks…
How much weight could i lose within 40-45 days?
Well im going on vacation and i would like to look nice. i was wondering maybe from ppl with experience with this stuff, how much weight could i lose within 40-45 days? i plan on cutting out all sodas, juices, fatty foods, sugary stuff, and i plan on exercising 2-3 days a week since thats all i have time for.
also any good suggestions for easy weight loss exercises would be appreciated. thank you.
weight loss cardiff answers:
Don’t forget to drink your water, that’s very important. But sounds like you’re off to a good start. You might be able to lose any where from 15 to 25 pounds. Depending on how much you need to lose….Good luck.
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