Donna asks…
how can I lose weight quickly and easily without harming my health?
weight loss cardiff answers:
To be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! I lost 2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! Great question star for you and goodluck !
Laura asks…
how do u lose weight quickly and easily?
i have a friend that really cares about her weight and wants to lose some pounds as long as it doesnt take too long
weight loss cardiff answers:
There are plenty of ways to lose weight quickly and easily, although they may not be the healthiest approaches.
A safe and easy way to shed some pounds is to cut out unnecessary fats and sugars. Doing this in conjunction with some strenuous cardio at least 5 days a week will help. I would suggest running…Not jogging but running. Running hard for shorter periods of time can be hard when done alone so i suggest she run with a partner for motivation.
This is the easiest way i can think of. You must remember that being healthy and losing extra weight is a lifestyle not a one time deal. In the long run, lifestyle changes will help more than short term diets or workout routines.
Good Luck!
Donald asks…
How can I lose weight quickly but still being healthy?
I need to lose weight quickly but in a healthy way. Do you know of an exercise routine or good way to lose weight easily. It would be greatly appreciated.
weight loss cardiff answers:
I was stuck tryingg to loose those last 5 pounds that no one ever looses, I was going crazy and stressing out about it. Icouldn’t understand why I couldn’t lose the last 5 pounds to meet my goal! I just didn’t get it.
Then I found this article, tried what it recommended,
Stress is more than just an unwanted aggravation. It can be a killer and now stress has been linked to weight gain in several ways. Chronic stress sends a potent signal to the brain craving pleasurable foods and also holds fat cells from being burnt. .
Relora is a natural ingredient that reduces stress and controls stress-related eating without sedating effects by maintaining healthy hormone levels.
It is a dietary supplement that helps you loose weight and reduces stress.. Its two for the price of one!..
Try this .. You wont be disappointed
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