weight loss cardiff answers:

Getting to a HEALTHY weight, with a healthy body fat level for your gender and age, and with a fully balanced and healthy lifestyle is very easy.

You only need to do two things, eat healthy and excercise.

First of all you have to eat a healthy diet. This doesn’t mean go on a crappy fad diet or starve yourself!!! It means that you make sure you eat 4 or even 5 small to medium meals a day. Each meal, apart from breakfast, (preferably fibre rich with fruit) should have a combination of protien (chicken/fish/soya etc), carbohydrates (pasta/rice/potatoes/etc), and vitamins, minerals and antioxidants (fresh fruit and veg). There are many easy ways to incorporate all these into every meal. This also doesn’t mean you can never have pizza/takeaway/chocolate/etc, just save them for the occassional treat.

Secondly you do need to EXCERCISE. Cardio excercise is anything that will get you out of breath, your heart rate pumping and you sweating (running, swimming, cycling, etc) and is necessary for burning calories, shedding body fat and improving your overall fitness levels. Strength training basicaly improves the muscles and tones your body, this comes from weight training, core training (sit ups/planks/etc), stretching (such as yoga) and dynamic training. This is necessary to keep your body strong and supple and will also help you lose weight and tone up by increasing your metabolism.

This is only an extremely brief overview, but both of these are necessary to lose weight healthily, keep it off, and have a strong healthy body.

weight loss cardiff answers:

Count calories and fat. Limit to a 1,000 calorie or 30 gram of fat diet a day and you will lose weight without exercise. I lost 30 ponds in 3 months! Exercise helps too! Its so simple its just crazy. Also limit portion sizes and that will help a lot.

As for keeping your mind off food, after a couple weeks of a diet like this it gets much easier. When you are used to being able to eat whatever you want whenever you want it is hard to break that habit. Be sure to treat yourself to one meal a week with whatever you want though to stay sane…

weight loss cardiff answers:

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