weight loss cardiff answers:

You will oh so slowly lose weight and without building muscle you will be a skinny fat person, just in waiting to put it back on and then some. Look at people, look at people who are thin and then look at lean people with toned and well developed muscles, thin is nothing compared to a healthy strong body

weight loss cardiff answers:

I am also overweight, and have been ever since I can remember. I have a condition that makes me very tired and exhausted easily, which means I can’t go running as a form of exercise, or anything like that. So I tried instead to cut down my meal size, and only ate when I was hungry. This shrunk my stomach, but I didn’t loose any weight. I have now started yoga and a few mins of cardio every day, so lets say 20-30 mins of relaxation/muscle stretching and a little mini workout everyday. I am definately feeling better about myself, and working up a sweat!! I would really recommend looking at yoga on the net. It is easy and you can do it in your own home, and it very effective as exercise to loose weight.

Try eating half the portion size you already eat. Yes you might be hungry, but half of the ‘modern’ portion size is all you need. Obviously keep a balanced diet, and you could try counting calories, and calculating the calories you burn off each day by exercising. I’m sure there are things in the net that can help you. If the calories you eat in a day are more than you burn off in a day, avoid the higher level calorie foods.

My doc said this as a guide to food labels: for every 100g on a label, you don’t want to be going over 10g of saturated fat for every item that you eat. Also, try and eat things that are below 500 calories.

I have learned over the many years of trying to lose weight that there is *NO* secret to losing it, and no easy way of doing it. You just have to control your diet, and exercise, even if it be a little everyday.

I hope this helps.

weight loss cardiff answers:

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