Ruth asks…
What are some ways to lose weight fast?
I want to lose about ten pounds. Besides the obvious eating right and exercise, what are some other ways of losing weight ? Some drinks or food trhat help weight loss ? Easy exercise stuff ? I especially want to work my abs and legs.
Thanks in advance (:
weight loss cardiff answers:
First of all, check out these two articles about how it is proven that you will lose 14.5 pounds in a year by increasing your intake of just water.
Http://www.shapeupshop.com/weightloss/water-weight-loss.html
http://www.cnn.com/2009/HEALTH/expert.q.a/04/10/water.losing.weight.jampolis/index.html
Second, here is my routine every night to tone my abs!
I do 20 situps, then rest for a minute, then 20 again, then rest for a minute, then another 20.
I then do 50 crunches, rest for a minute, and do this for however many times I feel like (:
I’ve been doing this for only a week, and my abs are already hardening (:
Lisa asks…
What are something I can do while walking increase weight loss?
I walk a mile everyday, but no luck in losing weight. what are somethings I can do while walking increase weight loss? Also, what are some easy exercises to do if I cant walk that day that also help me lose weight? I am 5′ 2″ if that helps.
weight loss cardiff answers:
There are certain weights you can buy that make it a little more difficult to walk therefore increasing calories burned.
Http://www.womenspersonalfitness.net/catalog/index.php?main_page=product_info&cPath=75&products_id=253&gclid=CPb4v83ErKoCFZQ5Kwod6R7yYQ
Hope this helps
Donna asks…
how to lose weight fast and easy?(please read add. details)?
I’m a highschool student and I have almost all of my classes in ap and i don’t have time to g to the gym.
I’m 15 and I weigh 120 and I’m tred of looking chubby.
Is there an easy way that i can lose weight that fits in my busy schedule at school.
Like easy to prepare weight loss meals and easy exercises.
weight loss cardiff answers:
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Hi,
I suggest that you have a Heavy breakfast with Brown bread, Cereals, Oats, Skimmed Milk and 100% fruit and vegetable juices
Have a moderate Lunch – Fish, lean meat, Bread and vegetable salads.
Very light dinner with just salads and fruits
Well exercising is as important as eating right. You start your day with a strenuous exercise like jogging/kick boxing/ brisk walking/swimming etc.
May be in the night after dinner take a stroll and make sure you have a gap of 2 hrs between your dinner and bed time.
I found an interesting website, which helps you plan and track your diet and activity. Http://www.lifemojo.com/
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