weight loss cardiff answers:

Atkins is a smart diet choice. You only consume the most 20 carbs a day. If i include to many carbs in my meals, I gain weight. Fasting like you said is not an option so how about including more veggies and fruits in your diet plan. Really, all diets fail, you have to sometimes include a small sugar treat or salty food to shock your system. If you do ever have a binge day, consume all your carbs and calories in a 1 hour period. The reason? Because you fool your body of the amount of insulin taken into your system. So don’t eat a piece of chocolate cake at 2 p.m. Then some pretzels at 5 p.m. Just IF you do go off you’re diet, eat all the junk food in a 1 hour period. Also, dancing around you’re room, typing questions on here all burn calories. Just sitting and resting burns calories as well. So small things make a big difference 🙂

weight loss cardiff answers:

Fill your self up with water because that takes up a lot of food space so you would be too full to eat

or just eat carbs in the morning and lunch

weight loss cardiff answers:

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com