Your Question About Easy Weight Loss

John asks…

What excercies to do to lose weight, except running?

I want to lose some weight over the next 3 weeks or so, but I injured my foot so cannot do any running. Without changing my diet, how can I get rid of that fat?

weight loss cardiff answers:

Swimming and free weights

Jenny asks…

Can I lose weight by running on the treadmill and eating better?

I am a 15 year old girl, 245 pounds, 6’0″ tall, and the only thing I have is a treadmill. I’ve been eating better, and we finally got a treadmill. Can I lose weight, just by running on the treadmill, and eating right? They are the only two things, I have/can do.

Thanks. πŸ™‚

weight loss cardiff answers:

Eating healthy is a good way to start. Drinking more water and cutting down on sodas will also help. Though running on treadmill is good and burns calories, a more effective way would be doing weight exercises. Cardio workout such as running is important but weight exercises would cause you to burn more calories faster. Remember, balance is the key. Good luck, it’s hard work at first but it gets easier and better along the way.

George asks…

Will I still lose weight by running after I eat?

I wanted to run on an empty stomach, which I did for the past 3 days and has always helped me lose weight effectively. I wasn’t nauseous but will I still lose weight cause I found that by running on an empty stomach you burn fat directly. And that bc I already ate I’ll gain muscle/only burn some of the food I ate which isn’t what I want. Thank you!

weight loss cardiff answers:

Running on an empty stomach doesn’t mean you burn “fat directly”
The food you eat isn’t immediately available to burn off because it has not been processed and converted yet. If what you say was true, you would essentially just be making food disappear from your stomach.

Running on an empty or full stomach will have no effect on what your body burns off. So it is best to have something light to allow your body to maximize your workout.

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