Tag Archives: body weight

Your Question About Easy Weight Loss

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Richard asks…

What are some ways to lose weight fast and look toned and better?

So I need some quick ways to lose weight fast. To look toner and fit. Serious answers only please. 😀 Thank You!

weight loss cardiff answers:

Start a regular exercise program and stick with it. Make sure to exercise at least 3 days a week and rest at least 2 to 3 days for recovery.

Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster.

Daniel asks…

How to lose weight fast without getting loose skin?

How to lose weight fast without getting loose skin? I’m 5 ft and 109-113 pounds. I want to be about 100-103 pounds, depending on how I look. I plan on having 3 month time period. I’ll change my diet. Eating more fruits instead of junky. How much can I exercise per a day without loose skin?

weight loss cardiff answers:

Weight loss does not need to be tough. With a number of tricks up your sleeve, you’ll be able to lose weight quick in no time. Today we are planning to take a look at how you’ll be able to lose weight quick with these five essential tips that I actually have compiled just for you. Follow these tips and your weight loss goals won’t elude you anymore.

So here are the five straightforward nevertheless essential fat loss secrets:

1) Never skip breakfast

You may think that skipping the morning bowl of cereal is also a great way to weigh down your calories intake. That is not true. Breakfast is the most significant meal of the day. Well i assume many of you heard this before. But still, there are many of us skip breakfast because to them breakfast is just too time-consuming.

Research shows that breakfast plays a very important role in managing your weight, boost your productivity and lower your risk of certain diseases like diabetes. Research additionally shows that individuals who eat breakfast tend to keep up their body weight better. Thus start eating breakfast today. A great example of breakfast is oatmeal. Oatmeal is choked with fibers. It will make your stomach additional filling and keeps you from feeling hungry quickly.

2) Drink several Water

Drinking adequate amount of water will help you to lose weight quick because it helps your digestion and accelerates your metabolism. You must drink a minimum of 1/2 your body weight in ounces of water day by day meaning if your body weight is 300lbs, you must drink one hundred fifty ounces of water a day if you really wish to envision the results quick.

3) Eat healthy diet

To lose weight quick, you have got to eat healthy. Your body weight depends on what you eat. It is sort of a mirror. What you eat are going to be mirror to your body weight. If you wish to have a healthier and slimmer body, then you must eat healthier. Eat foods that are high in fiber and protein and low in carbohydrates. You must additionally read through product labels before you consume the food simply to form certain that you failed to soak up too much calories that your body couldn’t handle it.

4) Say NO to white foods

Do not eat anything that’s white like bread, pasta, crackers, most cereals, flour based mostly merchandise, white potatoes, white rice, and some pasteurized dairy and cheese. Alternative healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to the current rule.

5) Exercise often

Exercise often will help you to lose weight quick. You are doing not need to do too intense and exhausting workouts. Do some workouts that are easier nevertheless effective like yoga, Pilate’s, aerobics or perhaps a straightforward brisk walk. Do attempt some cardio and weight training workouts sometimes because these exercises will help raise your metabolism. Muscle burns additional calories than fat. So the additional muscle you have got, the additional calories you’ll burn.

So there you go the five essential tips to lose weight quick. Apply these tips for consecutive few weeks and you’ll be seeing some superb leads to no time.

Sandy asks…

What are some good eating schedules to lose weight fast?

Im trying to go into a diet but i do not know how to eat healthy can somebody please give me a good eating schedules that would make you lose weight fast? Ofcourse im going to exersice 1-2 hours a day.

weight loss cardiff answers:

Hi
Try to have breakfast within one hour of waking. The first critical
part of the day in how to lose weight fast is you have to start your metabolism early.
It’s always best to have breakfast within an hour of waking so that your body can
charge itself with the energy it needs for the day. The idea is not to wait for your
self to get really hungry. Breakfast is the most important meal of the day but that does
not mean that it should be the most filling meal of the day.

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Your Question About Easy Weight Loss

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Maria asks…

how long and how often do you have to exercise to lose weight quickly?

I have been doing turbo jam every day except saturdays, since August 1 2006. I do 45 minutes of cardio everyday and add strength training 3 days a week at night. I also eat under 1200 calories a day and drink plenty of water including Crystal Light. Sometimes when I look in the mirror, I look smaller in the chest area but then other times i look the same size. I just wanted to know if there are other people out there who have lost weight doing what I have been doing and how fast did they lose weight and also what are the first fat areas to disappear?

weight loss cardiff answers:

1. Doing cardio in the morning will burn 300% more fat than any other time during the day.
2. Not doing cardio at your heart rate will either burn sugar or not burn anything. Target heart rate depends on age mostly, and your doc can tell you what your target heartrate is. If anything you can get an idea of what your target heart rate by using this formula:
Fat Burning Zone = (220-Your Age) x (0.75)
That will give you a rought number, and if you keep within 8-10 points of it, you’re good.
3. Doing more than 40 min of cardio is over kill really.
4. Doing cardio any other time than morning before breakfast wastes 20 min of that cardio. It takes your body 20 min to start burning fats, so if you can’t do it in the morning, do it at least 2-3 hours after meals, and do some light weight training before that for 15 or so min or more if you want.
5. Having more muscle burns more fat. I’m not talking about bulging out, just a little tone, and a little muscle everywhere to look toned after you get all the weight you want off. 🙂
6. Your body needs a certain amount of calories, protein, carbs and even fats each day, so don’t cut that out completely.
7. Drink .6 ounces of water for each pound of your body weight. So Body Weight x .6 = how much water you should drink a day.
That’s the best way to do it, it will take a few weeks but you’ll start burning it off pretty fast and put one some muscle to have a very nice toned and slim body 🙂

Hope that helped!

Donald asks…

What is the best way to lose weight in 2 weeks?

Ive been going to the gym about 3 days a week and i want to lose weight for Flordia. I’ve been have cravings though. What are some good foods to eat that will help me lose weight but help those cravings? Please help =) thank you

much love <33

weight loss cardiff answers:

Usually if you eat some type of lean protein at every meal, it will help you stay fuller longer. That helps with cravings as well as eating 5-6 small meals a day. Other than that, just try to limit yourself. If you totally deny yourself for a long length of time, you have a tendency to really overindulge when you eat the “forbidden” food again.

Ken asks…

How many calories a day should I eat to lose weight? Currently 153 lbs 5′ 6″ female?

I would like to lose 15 lbs in 3 weeks or a little longer if necessary.
How many calories do I need daily and how often/long should I work out?

I was thinking of doing the 5 meals a day 1600 calorie per day weekly plan.
What is a healthy # of calories per day to lose weight?

So far I work out only 3 days a week about 45 minutes and eat whatever/whenever I feel like it.

weight loss cardiff answers:

That’s a good amount of calories just make sure you drink alot of water about 76 ounces a day for your weight

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Your Question About Easy Weight Loss

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David asks…

How do you lose weight without losing muscle?

If i were to lose weight from running and stuff like that to lose weight would i lose muscle? If so what should i do so i wouldnt lose muscle?

weight loss cardiff answers:

Healthy Weight Loss Tips for you
Being able to stay fit is one of the most important aspect to keep in pace with, especially for today’s world which is extremely fast moving. Being unfit or unhealthy simply makes an individual a lot less confident of himself and reduces it considerably. There are certain healthy weight loss tips that could help an individual lose the weight, which helps a lot for beginners especially.

First and foremost, it is important for you to have a consultation with your doctor before jumping or rushing into any exercise program. Keep in mind that the amount of motivation you get is the most important aspect in a fitness program. If you have a friend or a companion, who could work out with you would be great. You could even place ads in your local classified newspapers stating you are looking for partners who you can work out with. Your partners who workout with you also helps you become more responsible when it comes to being able to complete your routine.

Exercise is also one of the healthy weight loss tips that is important for an individual who is thinking of staying fit. As a beginner, you are not required to go in for any exercise routine that is ruthless. You should keep in mind to start slow and slowly increase your schedule, as you get more comfortable. Riding the bike is an amazing way if you want to burn calories as well as have your fun side by side. Swimming is another way of losing weight, which will also help you stay fit and reduce the stress.

Having to maintain a good diet is equally important too and it tops the list of healthy weight loss tips. As a beginner do not avoid any food that you love or stare yourself since this will only make you crave even more. Instead, you should be able to consume your favorite food in little portions. Make sure you drink a lot of water as and when possible. This will help you remain fit as well as bring out the glow on your face.

Instead of consuming three square meals, make sure you switch to smaller meals of 5 to 6 servings. This will not only keep you full but will eliminate all the chances of having any cravings and indulging in eating more than you are supposed to. Make sure you do not skip any meal as well since this will leave you a lot hungrier and you could even end up in binge eating which you are not supposed to. Supplements that promise to help you reduce weight is a very wrong option to opt for. Many of these supplements may not even fulfill your promise and could just make you spend more money than you are supposed to. It could be wise on your part if you devote most of your time to your exercise schedule and meet with an expert dietician who could help you stay on a good and healthy diet instead of making you starve.

This could help any beginner if he simply followed these healthy weight loss tips

Richard asks…

How to find a balance while running and trying to lose weight?

I don’t want to go crazy trying to lose weight and running more than I should ,and eating nothing. etc etc.
Don’t get me wrong, I really want to change my life style of eating/ exercising healthy. But i don’t want to go overboard and result in plateauing and burning-out .

How do I accomplish this?

weight loss cardiff answers:

,
There is really no secret to weight loss. All you need to do is eat less calories than your body burns in a day. One thing that is very important is to make sure that you are eating a healthy amount of carbs, proteins, and fats. Adding a 45 minute walk to your day also helps a lot in the weight loss process. There are also supplements that you can use to help give your metabolism a boost as well as add vitamins and anti-oxidants to your diet. One you should check out is the Acai Berry which is considered a Super Food because of its nutrients.

Charles asks…

How fast can you lose weight by running?

If I ran every day, how fast would I lose weight? What kinds of running exercises would I do to get the best results? I’m in my teens and I’m not the slimmest of people, and I’d like to lose a bit of weight before December, which is when I’m going on a holiday. Do you have any advice on running exercises? Could you possibly write a plan for me to follow?
Thanks a bunch 🙂
Oh and also, what are some general health guidelines I should follow? Like stretching before running, drinking water, etc.

weight loss cardiff answers:

Weight loss doesn’t have to be tough. With a couple of tricks up your sleeve, you’ll lose weight fast in no time. Today we are reaching to take a look at how you’ll lose weight fast with these 5 essential tips that I even have compiled just for you. Follow the following pointers and your weight loss goals won’t elude you anymore.

So here are the 5 simple nevertheless essential fat loss secrets:

1) Never skip breakfast

You may assume that skipping the morning bowl of cereal may be a great way to impede your calories intake. That is not true. Breakfast is the most vital meal of the day. Well i assume many of you heard this before. But still, there are many of us skip breakfast as a result of to them breakfast is simply too time-consuming.

Research shows that breakfast plays an important role in managing your weight, boost your productivity and lower your risk of sure diseases like diabetes. Analysis also shows that individuals who eat breakfast tend to maintain their body weight better. Thus start eating breakfast today. A great example of breakfast is oatmeal. Oatmeal is packed with fibers. It’ll build your abdomen a lot of filling and keeps you from feeling hungry quickly.

2) Drink uncountable Water

Drinking adequate quantity of water will assist you to lose weight fast as a result of it helps your digestion and accelerates your metabolism. You must drink a minimum of 1/2 your body weight in ounces of water on a daily basis meaning if your body weight is 300lbs, you must drink one hundred fifty ounces of water on a daily basis if you actually need to ascertain the results fast.

3) Eat healthy diet

To lose weight fast, you have got to eat healthy. Your body weight depends on what you eat. It’s like a mirror. What you eat are replicate to your body weight. If you wish to possess a healthier and slimmer body, then you must eat healthier. Eat foods that are high in fiber and protein and low in carbohydrates. You must also read through product labels before you consume the food simply to create sure that you simply failed to absorb too much calories that your body could not handle it.

4) Say NO to white foods

Do not eat anything that is white like bread, pasta, crackers, most cereals, flour primarily based product, white potatoes, white rice, and some pasteurized dairy and cheese. Different healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to the current rule.

5) Exercise often

Exercise often will assist you to lose weight fast. You do not need to do too intense and exhausting workouts. Do some workouts that are easier nevertheless effective like yoga, Pilates, aerobics or maybe a straightforward brisk walk. Do try some cardio and weight coaching workouts sometimes as a result of these exercises will help raise your metabolism. Muscle burns a lot of calories than fat. That the a lot of muscle you have got, the a lot of calories you’ll burn.

So there you go the 5 essential tips to lose weight fast. Apply the following pointers for consequent few weeks and you’ll be seeing some wonderful ends up in no time.

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Your Question About Easy Weight Loss

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Mark asks…

I am a homemaker of 2 children and was wondering what is the best way to lose 15lbs.?

my mother is coming to visit in 2 months. I have not seen her in two years because she lives across the country. I would like to lose 15 pounds. Does any body have any fast weight loss success stories?

weight loss cardiff answers:

Mother of 3 here and a yoyo dieter my entire life, the only product that helped me was Bee Royal Jelly with Bee Pollen, I lost 60 pounds over a year ago and ot has stayed off and no cravings it was amazing for the first time to find a product that truly worked. You can find out more info from www.beeroyalproducts.com ..Good Luck

Mandy asks…

What diet did you have the most success with?

Example: low carb, weight watchers, jenny craig, la weight loss.

I’m having a hard time deciding what diet to do. I need some success stories to help me out. Can you give me how much you lost and the time frame.

weight loss cardiff answers:

The eat less, exercise more diet. It really works!

William asks…

What was the breaking point for you to decide to lose weight?

Do you have a success story? How are you working toward your weight loss goal? How much have you lost so far? How much are you trying to lose? What types of food are eating? Are you exercising? If so, what kind of exercise?

weight loss cardiff answers:

I started w/ a strict diet just to jump start myself. Once I lost 3lbs, I felt more motivated and started to workout. Some cardio, but not too much b/c I don’t like it. Believe it or not, lifting weights like the guys do, bench press, power clean, lunges, and leg press burn MAJOR calories. The reason is that these exercises use so many muscles at one time, as compared to the “girl exercises” that use a lot of isolation. When it comes to eating, you have to be yourself. People say eat 6 meals a day. Yes, it does work, but I don’t have time or energy to prepare six meal/snacks. So I fell off that wagon pretty quickly. Also, “diet tips” say eat your heavier meals early in the day and eat a light supper. Again, this works, but if you eat breakfast at your desk or quickly before you leave the house–this is ridiculous. My best advice is to save your calories for when you have the most time to enjoy them. For me, breakfast is on the run, so cereal and skim milk is fine. I stopped eating restaurant lunches at work–it wasn’t worth the calories (or money) when it goes by so quickly. I sit w/friends and drink a diet coke while they wolf down burgers. Then I eat my healthy lunch at my desk. At dinner I pretty much eat whatever I want. I try to be mostly healthy, but if it’s a favorite food (lasagna), I go right ahead and eat it. I just eat only 1/3 of my normal portion. Not feeling deprived has helped me stick w/ it and drop 25 lbs in 3 months. Eat 10 calories per lb of body weight a day to help lose weight while you’re toning up. And get some lean protein in that diet! Good luck.

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