weight loss cardiff answers:

The best avenue to follow is to improve your digestion. Cleaning up the intestine is not just doing a cleanse. It is true that when you do a colon cleanse, you will lose some weight associated with the removal of toxic waste. If you keep putting toxins into your intestines, cleaning it up will not help you in the long run and you will experience some very frustrating things.

Trudeau is not the end all expert on cleansing and in fact gives some bad advice. It is important to prepare your elimination organs before doing any cleansing and to make sure the cellular energy of each of your body’s cells is high or the cleanse can actually cause more problems than it is supposed to help.

The diet you should follow is one you should adopt for life, not just to do a little body cleaning. There is a huge amount of misinformation being promoted everywhere and it is not easy to become truly educated on what is good and bad to eat. Most Americans are eating themselves into all kinds of diseases and a short life span. To listen to the medical people, you would think Americans are living longer than ever and if not for medicine, we would be dying at earlier ages.

The best way to approach this issue is to get advice from a certified nutritional therapist that can advise you, test you, and determine the best course for you specifically based on your specific issues. If you can’t do that, you can start your education process by reading a book called “Nourishing Traditions” by Sally Fallon & Mary G. Enig, Ph.D.

Good luck to you

weight loss cardiff answers:

Keeping a positive attitude is one of the easiest ways to stay healthy, both mentally and physically.

weight loss cardiff answers:

It is very normal to plateau during stages of weight loss, and very disheartening! Just keep up your commitment. Things that help include lemon juice in warm-hot water every morning (like a shower on the inside) – for the first week just have one large glass of hot water with the juice of up to half a lemon (or lime – not orange) first thing. Then if you can, go for a walk. Follow with a vegetable juice, preferably carrot, parsley and celery. Then have a good breakfast with some protein, but no processed foods. Eat fresh fruit and veg, preferably no meat, but some fish is OK. Definitely no chicken (growth additives to their food make it hard to lose weight if you eat chicken). Cut out dairy. Nuts and green veg will provide the calcium you need. Eat enough to satisfy you, but don’t eat if you are not hungry. It is important to eat enough so that your body doesn’t go into “starvation mode” and store everything, ie keep up your metabolic rate.

Before meals have a large teaspoon of psyllium husks mixed in water – the psyllium acts like a broom through the gut, and also fills you so that you won’t eat so much.

From the second week on, start each day with two large glasses of warm water and lemon juice. (2 glasses the first week can make the cleansing process too fast, resulting in headaches and a feeling of nausea)

As a general rule: breakfast like a king, lunch like a prince and dinner like a pauper – what you eat at night you tend to store on the hips, but starving yourself just makes it easier to gain weight.

Make sure you drink lots of water!!!! Add some lemon juice to help make it more palatable if you want.

Before going to bed each night, spend 5 minutes imagining yourself slim, trim and terrific!

Well done for getting as far as you have, and good luck with the remaining weight loss. Keep healthy and happy with who you are.

I hope these tips help and wish you all the best.