Your Question About Easy Weight Loss

Donna asks…

What is the quickest way to get a beach ready body?

Ok, so im sick of getting no results with exercise, but im only 16 and i don’t want any of those dumb weight loss pills, or clothing that hides ur fat. I want it gone! Please give me some quick exercises that i can do. we have a total gym and a tread climber. I juggle work and school, so i can’t find the time for long workouts, but i want my fat GONE!

weight loss cardiff answers:

Easy, Slim in 6 Push yourself though really hard.

Sandy asks…

What would be a good weight-loss workout for a 20 yr old female?

I broke my hip in a car accident about 4 years ago and it tends to be a little sore so I would like some advice on exercises that would help me lose weight, with out added stress to my hip.

weight loss cardiff answers:

Seemingly everyone is trying to lose weight these days using a wide variety of diet and exercise strategies. Although men and women have the goal of weight loss very much in common, they also have quite different needs when it comes to achieving results. Since you are female and you will not be able to do all the exercises due to your sore hip, here is some useful info.

To begin with, the metabolism of a woman is very different from that of a man. Men have higher levels of testosterone (and other hormones) as well as more muscle and less body fat than women. Because of this, women have a much harder time losing weight because they have naturally higher levels of body fat and hormones (such as estrogen) which make the storage of bodyfat even easier. Overall, the only way to lose weight if you are a woman is to eat less food than a man, but exactly how much?

The best place to start is by figuring out exactly how much you want to weigh and then determine how many calories you will need to eat to achieve that weight. The basic rule of weight loss is to burn off more calories than you consume so no matter what your starting weight is you will need to create a deficit either by eating less or exercising more.

Once you know exactly how many calories you need to eat, the next step will be to figure out what types of foods work best for you. A good rule of thumb is to always try and eat as many healthy natural foods as you can. Additionally, you will want to ensure that your portion sizes are under control. Many women are very surprised when they discover how small a proper portion size is, so in the beginning you will likely have to pay close attention.

After you have modified your eating habits, the next step will be to begin a regular exercise routine. Most women that are new to dieting and weight loss get intimidated by the idea of a complicated exercise program. If this sounds like you, why not start with something as simple as walking? Walking burns off a considerable amount of calories and exercises the entire body. After you have built up some strength and stamina you may want to consider adding additional forms of exercise, such as Pilates or yoga.

Although weight loss for women can be very difficult, keep in mind that the most important determining factor in your success will be perseverance. Try block out the unrealistic images of the female body that are portrayed in pop culture all around us. Stay focused on yourself and you are very likely to achieve your goals of weight loss and greater health.
Good luck and hope I helped!

Mandy asks…

What’s the easiest ways to lose stomach thigh and back fat?

I want to lose It before I got back to school in September. I know I won’t lose all of it but at least enough for a real noticeable difference in my weight loss. I want to lose my thigh and stomach fat and back. What’s the easiest way to lose this within 2 months

weight loss cardiff answers:

I would like share 3 simple exercises to lose belly fat quickly at home. If you ask me what is the fastest way to lose weight and how to lose abdominal fat, I will surely recommend these 3 simple exercises :

1) Sit Ups

Yes, sit ups. People have been saying that sit ups are useless because you cannot get the maximum effect. However, this is because they have done something wrongly. One major reason if because after doing sit ups, they do not stretch their stomach muscle as well as go for a 15 minute jog or walk. After doing sit ups, it is very easy to lose weight and belly fat by walking or jogging.

2) Leg Raise

Among all the exercises to lose belly fat, I will highly recommend you to do leg raise because it can lose the lower stomach fat. It is very effective when combines with sit ups because sit ups will burn the upper stomach fat while leg raise will help you to lose the lower belly fat.

3) Jogging

As what I have said just now, jogging or walking for about 15-30minutes after doing the above workouts will give you the maximum effect. Walking to lose weight after doing the above workouts is very effective because your body have been stimulated to burn more energy at the stomach and the energy is converted from your belly fat. So, you can lose your belly fat, effectively.

Hope that you can follow the exercises above, it is very easy and only takes less than 1 hour commitment every alternate day. Besides working out, you will also need to have a balanced diet. I will recommend Calorie Shifting diet.

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Your Question About Easy Weight Loss

Mandy asks…

how can i make my face shape look thiner?

hi, my face has always looked a bit chubby even though i’m thin. I’d really like my face to look thin, so any suggestions would be great.
Oh, and any easy and quick weight loss diets would be appreciated!

weight loss cardiff answers:

Be sure and use blush-to give your face shape and definition! Don’t do the round circles on your cheeks. Find your cheek bones and do the long, sweeping, upward brush motion. Then buy a foundation color that is a shade or 2 darker than what you use on your face. Use the darker color (using 1 finger) on the edge of face-from your ear lobe, down your jawline and chin. Finish off with the lightest brush of pale blush on your forehead and down edge of your jawline. Good luck!

Michael asks…

How do weight loss meal systems like nutrisystem decide about portion sizes and calories?

How do weight loss meal systems like nutrisystem decide about portion sizes and calories?
I mean there are people all over the weight spectrum when it comes to dieting. Do they have different portion sizes for different sized people?
Otherwise I just wouldn’t get how a 400 pound and a 200 pound man would have to take in the same amount of calories to try to lose weight?
Any ideas?

weight loss cardiff answers:

They spend a lot of time figuring it all out before telling you. It might be easier to figure out on the Weight Watchers program where you get points, but that program is only for those who don’t have metabolism problems (in my opinion) because they allow carbos and even desserts, but I cannot lose weight eating those.

As for different weights taking in the same thing… still works, but if you are like 400 and only eat 1100 calories a day for example your weight will come off faster than a 200 pounder unless there is a metabolism/thyroid problem, also depending on exercise.

Sandy asks…

How do you lose a lot of belly fat fast?

I was just wondering, what pills are best for trying to lose belly fat fast? Please any info on any weight loss (besides diet and exercising) would be wonderful!

weight loss cardiff answers:

You can lose belly fat on a healthier way.
No Pills and no diet can promise to lose especial your belly fat
You can loos weight easy and healthy without yo yo.

Weight loss is a lifestyle and not a event.
Think about this
I wish you good luck

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