weight loss cardiff answers:

Easy, Slim in 6 Push yourself though really hard.

weight loss cardiff answers:

Seemingly everyone is trying to lose weight these days using a wide variety of diet and exercise strategies. Although men and women have the goal of weight loss very much in common, they also have quite different needs when it comes to achieving results. Since you are female and you will not be able to do all the exercises due to your sore hip, here is some useful info.

To begin with, the metabolism of a woman is very different from that of a man. Men have higher levels of testosterone (and other hormones) as well as more muscle and less body fat than women. Because of this, women have a much harder time losing weight because they have naturally higher levels of body fat and hormones (such as estrogen) which make the storage of bodyfat even easier. Overall, the only way to lose weight if you are a woman is to eat less food than a man, but exactly how much?

The best place to start is by figuring out exactly how much you want to weigh and then determine how many calories you will need to eat to achieve that weight. The basic rule of weight loss is to burn off more calories than you consume so no matter what your starting weight is you will need to create a deficit either by eating less or exercising more.

Once you know exactly how many calories you need to eat, the next step will be to figure out what types of foods work best for you. A good rule of thumb is to always try and eat as many healthy natural foods as you can. Additionally, you will want to ensure that your portion sizes are under control. Many women are very surprised when they discover how small a proper portion size is, so in the beginning you will likely have to pay close attention.

After you have modified your eating habits, the next step will be to begin a regular exercise routine. Most women that are new to dieting and weight loss get intimidated by the idea of a complicated exercise program. If this sounds like you, why not start with something as simple as walking? Walking burns off a considerable amount of calories and exercises the entire body. After you have built up some strength and stamina you may want to consider adding additional forms of exercise, such as Pilates or yoga.

Although weight loss for women can be very difficult, keep in mind that the most important determining factor in your success will be perseverance. Try block out the unrealistic images of the female body that are portrayed in pop culture all around us. Stay focused on yourself and you are very likely to achieve your goals of weight loss and greater health.
Good luck and hope I helped!

weight loss cardiff answers:

I would like share 3 simple exercises to lose belly fat quickly at home. If you ask me what is the fastest way to lose weight and how to lose abdominal fat, I will surely recommend these 3 simple exercises :

1) Sit Ups

Yes, sit ups. People have been saying that sit ups are useless because you cannot get the maximum effect. However, this is because they have done something wrongly. One major reason if because after doing sit ups, they do not stretch their stomach muscle as well as go for a 15 minute jog or walk. After doing sit ups, it is very easy to lose weight and belly fat by walking or jogging.

2) Leg Raise

Among all the exercises to lose belly fat, I will highly recommend you to do leg raise because it can lose the lower stomach fat. It is very effective when combines with sit ups because sit ups will burn the upper stomach fat while leg raise will help you to lose the lower belly fat.

3) Jogging

As what I have said just now, jogging or walking for about 15-30minutes after doing the above workouts will give you the maximum effect. Walking to lose weight after doing the above workouts is very effective because your body have been stimulated to burn more energy at the stomach and the energy is converted from your belly fat. So, you can lose your belly fat, effectively.

Hope that you can follow the exercises above, it is very easy and only takes less than 1 hour commitment every alternate day. Besides working out, you will also need to have a balanced diet. I will recommend Calorie Shifting diet.