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Your Question About Easy Weight Loss

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Ken asks…

What are some diets where you can lose weight fast?

I really want to lose weight and i want to find a diet where i can lose weight fast but not starve my self or take any medications.. does anyone know any diets like that?

weight loss cardiff answers:

Basically low-carbs. I started a new program one week ago and I’m down 10 pounds – could be mostly water weight but I’ll take anything and it’s working great and I’m not hungry like I thought I would be.
I eliminated starches such as pasta, bread, potatoes and I’m only eating meats (fish/chicken), eggs, fruits, veggies and nuts. Eliminate diet sodas and sugars! This is all in Phase 1 of my new diet and then in Phase 2 you’re allowed one or two meals per week that allow you to eat whatever you want such as chocolate cake or pizza… You should consult a physician before you do anything since everyone is different but eliminating trigger foods for me has been successful. I’ve done other programs that made you track what you ate and calculate calories – they worked but it wasn’t a long-term solution. So far I’m eating better and I haven’t been hungry all week. Drink water and you can have unsweetened iced tea or coffee – try to limit dairy as well.

So far I’m loving it and I’m hopeful that this will work well for me!

Maria asks…

How do you lose weight fast and effectively?

I was wanting to go on a fasting diet but i don’t no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i’m afraid to gain it all back and i would still like to lose more. I’m not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

weight loss cardiff answers:

Try this

The Baby jack workout really works 🙂

Charles asks…

What is the best cardio to lose weight fast?

Would you suggest running was the best form to lose weight fast? If not, then what is?

::excluding any diet drug supplement. Just pure working exercise here::

weight loss cardiff answers:

I would suggest swiming. Its a very easy sport which u loose wieght and create muscel in your legs and arms.

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Your Question About Easy Weight Loss

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Robert asks…

How do you lose weight fast and efficiently?

I’m 13, 5’7 (shoe size of 13, totally irrelevant), but I already weigh around 77kg. I think I weigh a bit over, is there anyways I can lose weight fast and will not gain it back fast. Or at least, is there anyways I can make myself look skinner.

weight loss cardiff answers:

Any method of losing weight fast usually means that you will lose a lot of water weight which will come back quickly. That said, instead of dieting per say, you should permanently change your eating habits. Eat smaller portions of nutritious, well balanced meals 4-5 times a day instead of 3 large meals. Make sure you are getting enough protein (which means eating meat, chicken, fish, soy, dairy, eggs, etc).

Try adding some exercise to your daily routine. Even just a 30 minute walk or run 3-7 times a week will do you some good. The weight will come off slowly but surely and will stay off if you continue to maintain this lifestyle.

Skip out on the high sugar snacks like chocolate bars and candy.

Chris asks…

How can i lose weight fast and how far will starvation get me?

I am a girl, 5’5” and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?

weight loss cardiff answers:

Try this

The Baby jack workout really works 🙂

Carol asks…

How to lose weight fast without any type of exercise?

Is there anyway to lose weight fast without any type of exercise?Like im talking about like 20 pounds in about a month or so.I don’t have any time to do any form of exercise.

weight loss cardiff answers:

If you are really looking how to lose weight fast without any type of exercise, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

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Your Question About Easy Weight Loss

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James asks…

How to lose weight without affecting my concentration on school work and other activities?

I have gain a lot of weight and want to lose the weight. I want to know if theres a way to do so without losing concentration on school work. I want to lose it without me working to hard to do physical activities than doing homework or go hungry and not able to concentrate on the lessons. I need a way

weight loss cardiff answers:

Your weight doesn’t really matter anyway. It is your body figure just drink lots of water and exercise make your body sweat so that you can sweat water which makes you skinnier

Ken asks…

How can I lose weight without losing my breasts?

Id like to reach my goal weight. I’ve been known to lose weight really fast and work hard for it but everytime I start to lose it I notice that I lose my breasts! For the most part….So I gained some weight back and I don’t like it and want to lose it but I have my old bust back!

Any way I can lose the weight and keep my boobs lol?

weight loss cardiff answers:

1.First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2.Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3.Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4.In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Linda asks…

Can I lose weight by exercising and drinking only water without a restricting diet?

I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?

weight loss cardiff answers:

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

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Your Question About Easy Weight Loss

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Sharon asks…

How can i lose weight without exercise?

sometimes i dont feel like working but i at least run once every week and thats basically all my exercise i just want to know how to lose weight without exercising

weight loss cardiff answers:

Try this

The Baby jack workout really works 🙂

William asks…

how to lose weight without exercise?

I am in college and I barely ever have time to go work out, but i still want to lose weight. I have been eating very healthy mostly vegetables, skim milk, wheat bread, water, occasionally coffee. I dont seem like dropping any extra pounds. Got any tips that will help me lose weight without exercise?

weight loss cardiff answers:

Anyone who tells you that there is a way to lose weight other than dieting + exercise is trying to sell you something, and that something is probably unhealthy. I hate to say it, but exercise really is the only way…

Paul asks…

How do i lose weight without exercise?

I am 14 and i would like to lose weight before summer gets here and I do not want to go on a crash diet but I need some suggestions on what to do. I have tried eating healthy food but I cant seem to stick to it. I have also tried exercise but my schedule is crazy and I cant seem to find time. Do you have any suggestions on things like healthy food that will help and be easy to stick to?

weight loss cardiff answers:

Hi, well exercise does help, but it’s basically what you EAT that’s more important! Make sure you eat a lot of fiber. I eat diet cookies (yummy chocolate chip) that are packed with fiber, so it makes you go to the bathroom at least 2 times per day, so it cleans out your body. And also I replace 1 meal per day (lunch or supper) with a diet shake and a diet cookie.
If you are ever interested in my diet, get ahold of me on here!!

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