George asks…
How Can I lose Weight Without Exercising?
I cannot afford to go to the gym and I work full time anyway. Is there a way for me to lose weight without exercising?
weight loss cardiff answers:
Energy in must equal energy out
So if you eat less than the energy you burn you will loose weight
how you burn it off is up to you, just think everytime you eat how much it will take to burn it off.
Charles asks…
What’s the quickest & easiest way to lose weight without exercising?
I’m 16, help my parents out a lot, and don’t have a lot of time for myself to work out. When i do have time for myself, i like spending it with my friends or on extra school work. I noticed I’ve been gaining some weight, a lot of weight. Whats the quickest and easiest way to lose weight without doing exercise?
weight loss cardiff answers:
To give you a very short answer to this is. “You are what you eat”, It is very important to eat enough food that is healty and at a regular schedule.
William asks…
Does anyone have any ideas of how I can lose weight without exercising?
Does anyone have any ideas of how I can lose weight without exercising? I’m trying to eat healthier and have cut down my calorie intake. I had an operation on my leg so am unable to exercise at the moment any ideas would be appreciated
weight loss cardiff answers:
A good diet will help but exercising will obviously help you lose more weight. I would also try a detox
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