Donna asks…
Do you think this is a good weight for a dwarf?
I lost ten pounds pretty easily since I’m a teenager, but my age is 16, I’m 4’3″ and I’m at either 100 or 105lbs. I lost my gut but I have less then half an inch of fat sticking out. Should I loose more weight or am I good?
weight loss cardiff answers:
For a 4’3 male, the average weight would be somewhere around 75 to 100 pounds, so you are fine. Barely overweight if at all. Just remember to keep up a healthy lifestyle (eat healthy, exercise, blah, blah, blah) you’ll be fine. Lol
Daniel asks…
I know this isn’t healthy but….???
I have an important event in 2 days…is it possible to eat only about 400 calories today and tomorrow and do cardio equal to burning 600 calories both days and be 5lbs lighter on the 3rd day?
I do realize this isn’t healthy, but when I was a teenager I could easily lose this much weight in 2 days?
I am 25 and can run for 2 hours with no problem so the exercise won’t be a problem…
don’t judge just let me know if this is possible
thanks!
weight loss cardiff answers:
400 calories is probably way too little. Keep in mind that you burn calories through regular bodily functions as well as any cardio you might do. You don’t want to do all this work to try and look good for an event and then be dragging so much ass the day of that you can’t even enjoy yourself. I don’t know your height and weight, but for an average woman 1200 is much more reasonable if you are planning to do some heavy cardio. Cutting weight by sweating can be effective, but do it the day of if you can. Once you rehydrate after cutting you’ll gain a lot of weight back. Since I assume that you will be eating very little the day of the event, your stomach acid can make your breath pretty rank, so eat parsley throughout the day. Chewing parsley will keep your breath fresh and tamp down any last minute gas or bloating.
Happy Holidays! Don’t you just LOVE being a woman?
Steven asks…
I want to lose a little weight, like 15lb, any good exercise DVDs or dieting tips? Thanks.?
I’m like 5’3 and 133lbs and I want to be like 110-115. I have the jillian micheals 30 day shred dvds and I can stick with and do them fairly easily, but they get boring fast and I don’t really see results when I do them. My diet isn’t horrible either, the worst thing I do is have taco bell or something for dinner like once a week. Any fun (well as entertaining as they could be) exercise videos I could try? And diet tips would be cool too. btw im a teenager so I don’t want to go on some weird jenny craig diet or anything. Thanks.
weight loss cardiff answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Powered by Yahoo! Answers