weight loss cardiff answers:

The best diet is the one you can stick to. The reason most diets fail, as you’ve mentioned, is because people fall off the wagon. So stop thinking in terms of diet and start thinking in terms of permanent changes. Work on tweaking your diet in increments, working toward a diet that is high in vegetable and fruit intake with focus on whole grain carbohydrates. For example, if you drink a lot of soda, you might look at reducing that first. Then move onto eating more dark leafy greens, and so forth.

For the purposes of weight loss it doesn’t matter how you cut the calories, as long as you cut them. If your primary objective is weight loss working on portion control might be the best approach. Then you can work on the quality of the diet.

weight loss cardiff answers:

In addition to what every one else said, I would like to add that it isn’t possible to lose that much weight quickly and healthily. If you do one of those fad diets that require you to practically starve yourself, the weight WILL come back once you start to eat more normally. Lost the wieght healthily so you don’t make yourself sick, honey. And healthy is, I’m afraid, no more than 2 pounds a week.

But like one person said, said cut bread to 2 slices a day. Eat whole grain carbs only (including pasta and especially bread…white bread acts just like pure sugar in your blood stream, which if you have too much it will make you fat). Eat mostly fruits and veggies. You can eat fruits and veggies until you explode. You’re going to need to eat protein though, so you don’t lose muscle mass, so make sure you eat lean protein (fat-free milk products are a good way to do this, or even beans).

But hon, you have to be happy with who you are. You aren’t fat. So what what people say about you. Yes, I remember being a teenager, being slightly bigger than everyone else my age (up until high school, I towered a foot over everyone else…I sprouted early) and the best weight for me was just slightly bigger than every one else. Didn’t mean I was a bad person. Or didn’t get dates when I started dating. Only YOU can make you happy. If you aren’t happy with yourself now, honey, losing weight isn’t going to do it. You’ll get down there and you still won’t be happy. Focus on being healthy and ignore what everyone else says. Skinny is NOT in.

weight loss cardiff answers:

Hi!

Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.

So, what is in it?

Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms.

Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.

What does it promise?

Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.

Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.

Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.

The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!