weight loss cardiff answers:

If you are really looking the best way how to lose weight fast,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

weight loss cardiff answers:

You could starve yourself but you will feel like crap and pile the weight on when you start eating again.
Why do you say “without exercise”?
Really, healthy eating only goes so far, and you need supplement it with an active lifestyle. You will only lose weight if the energy you consume is less than the energy you use, so you can eat low cal, but the rewards won’t be as great as if you also use more energy.
It’s basic science I am afraid.

weight loss cardiff answers:

Oooookaaaaaaaaaaaay haha

First of all, cut out chocolate, fast food, soda, and candy for 2 weeks.

Don’t eat none of that crap for 2 weeks, NO EXCEPTIONS

Now, Cardio Exercises really help to lose fat. Try Dancing, it really helps. And if your too embarassed then try jumping jacks, riding a bike, treadmill, boxing, heck even the NINTENDO Wii!!! But the Boxing game in Wii sports is the one that will help you the most.

Alright then, so now you know to cut out chocolate, candy, soda, and fast food for 2 weeks. Oh and NO liquor!!! >=[

Drink water and LOTS of it. When your alittle hungry, don’t eat food, drink a nice big cold glass of water to satisy your taste buds for a while.

Exercise everyday, but cardio exercises since your planning on losing weight and not gaining muscle.

So get outside or in your garage or your room, put on some music, and get that butt moving ya hear!