Sharon asks…
How should I use the treadmill for optimal fat and weight loss?
How should I use the treadmill for optimal fat and weight loss? How many mph hour should I go and for how many minutes? Can I do this every day?
I am currently on a 1200 healthy diet. I watch what I need.
I am a female and about 5’9 tall. I need to lose about 15-20 lbs to be at my ideal body weight.
How long will it take me to achieve my goal with my diet, cardio, and some weights?
weight loss cardiff answers:
You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. Http://aeleevo.notlong.com
William asks…
How does birth control affect weight loss?
I have been on a strict weight loss program. I eat generally healthy and go to the gym 5 to 6 times a week and about three times with a personal trainer.
However, soon I am planning on getting into birth control pills. I have been told that your hormones go crazy with the pills… Would this affect my weight loss? I know it reacts differently with each woman… but what are the possibilities?
Thanks in advance!
weight loss cardiff answers:
Hi Athena,
I can relate. I went on Depo Provera and I experienced weight loss which was cool because I didn’t want to have unnecessary weight gain while on my health regimen. I am sure it affects every woman differently though. Hope this helps :o)
Mandy asks…
What illnesses can cause weight loss and how do you obtain them?
Research for my med-bio class…
What illnesses cause weight loss and how each illness is obtained.
Anything helps…just don’t say something stupid like aids or rubbing a dirty hobo on a person, because no one would rub themselves on a dirty hobo.
Thank you for your time!
weight loss cardiff answers:
Cancer, Stroke, Mental incompetence… -All of These can cause serious Weight Loss ( And WILL- if You’re unlucky enough to come down with Them).
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