weight loss cardiff answers:

Limit your carbs to 5 a day for the next couple days
you’ll lose 8-10 pounds within a few days guaranteed

weight loss cardiff answers:

The following assumes you will check with a GP first blah blah blah.

Reduce calorie intake to no more than around 1500 – ignore this nonsense about fat food make fat people. The Americans are the biggest “lo-fat / no-fat” group in the worlds – and the most obese. Cut down on refined sugar – THAT is what wrecks things. Eating fat FIRST has to be broken down by the body into sugars before it can be used – burning off some of the calories to begin with. Eating piles of sugar (in drinks too) is what sabotages most diets. In America apparently even BREAD has sugar in now – avoid it.

Increase cold water consumption – two reasons, firstly when it leaves your body it will be at body temperature – and water takes a LOT of energy raising it perhaps 30 degrees. Do not drink stupid amount (more than 2 litres per hour) unless you are exercising and perspiring or you will upset your electrolyte balance – easily fatal. If you ARE drinking LARGE volumes of water, then ensure you are taking a little extra salt – a SMALL pinch per pint – again IGNORE the prats with a degree who think salt is bad – some salt is ESSENTIAL for you and if you are drinking large volumes of water, you can easily get cramps if low on salt.

Now the dreadful news – EXCERCISE – if you do this, not only will you lose weight, you will be healthier for it AND are far more likely to keep it off. Walking a few miles a day is good – swimming (not splashing about for fun – but lengths) is excellent exercise and good swimming for an hour will aid weight loss AND increase muscle tone in one go.

If you are REALLY overweight, remember if you lose too fast, you will get saggy/baggy skin – and that can look really grim.

So:

0. Ignore ALL this unless a doctor says it is safe for you to do.
1. No more fizzy drinks unless completely sugar free – and no more sugar in tea/ coffee etc
2. Stop wasting time on low fat food unless it is also sugar free. Lo fat hi sugar (carbs) = diet FAIL
3. Drink a litre of cold water per hour, a little more IF you exercises and take a salt pinch too
4. No crisp, chocolate etc of course – HEAVILY limit bread – definitely no “sugared US style bread”
5. Limit carbs – not just sugar. Fruit is ok IN MODERATION – but keep it under control
6. Exercise. If you don’t do this it will take MUCH longer to lose weight
7. Maximum 1500 cals / day male, 1000 female.
8. Weigh yourself at the same time each day before or after bathing / shower (naked). Do not be upset if weight wobbles up and down, some days (due to high water levels) you may SEEM to gain weight – but the next day you may see you have lost twice as much as usual. If possible only weigh yourself perhaps every three or four days.

weight loss cardiff answers:

I started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs

A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE

You got the change the way you think and feel about food

TRY THIS, and stick to it.

The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time

Fruits and Veggies

Eat more plants and keep away from stuff that was made in plants.

Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it

NO white BREAD or SUGAR

NO FRIED FOOD…

Stay away from FAST FOOD

Walk your dog, or walk a friends dog

Don’t think of it as a diet, but think of it as a lifestyle change

I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Write down every thing you eat

Take a multi vitamin at night