weight loss cardiff answers:

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weight loss cardiff answers:

Short answer is no. Losing 50 pounds in a year is something to be proud of of and you should keep with it. I’m sure you have learned over that time how to overcome plateaus and this is no different. Up your exercise or drop your calories and you will get there. Diet pills are not a solution and there is nothing on the market that is going to replicate the hard work. Products like Alli reduce your calories by trapping fat (FDA approved). Muscletech’s Hydroxycut raises you body tempature and draws out water (not a good solution). Then there are appetite suppressants that will help you to eat less without feeling hungry (maybe a good option)

Bottom line is all these products can do is offer you a small but insignifant assistance. Your efforts are going to produce 95% of your results.

weight loss cardiff answers:

Its not practical and in many cases can just end up being more expensive