James asks…
Can I lose 40-45 lbs. in 6 months EASILY?
I gained a LOT of weight. I’m 185 now (5’5 or 5’6) and haven’t been this weight since about the age of 17-18. I just got lazy.
So anyway, during my teenage years after I gained all that weight, I worked out every day, started eating right, did cardio, and lost 40 lbs. I think it took me about a year? I can’t remember because it was so long ago. It might have been less, like 8 months, but I’m not sure. My lowest weight (and my plateau) was 137.
Anyway, I’m 27 now, pushing 28 and want to know if I start a routine again, working out every day (an hour cardio, half hour sit-ups & whatever else I decide) for 6 months, will I lose 40 lbs. easily? I know since I’m not a teenager anymore it’s going to be harder/take longer, but is it possible to lose 40 in 6 months or is it something that I’d have to really really push for.. I don’t want to kill myself, but I would like this weight off no later than next May. Is 40 lbs. easily feasible in 6 months without working out like a maniac?
Just to clarify: I know it won’t be EASY, easy, but I mean eating right and doing an hour cardio per day, easy.. I don’t want to have to work out 3 hours a day, 7 days a week in order to obtain this.
weight loss cardiff answers:
I was so excited to answer this question!! I’m fourteen and i had an insanely slow metabolism before. I recently have lost 41 pounds and i started in end of may so it took me about 4 months! I just did a lot of cardio. I didn’t let myself splurge on anything though. I haven’t had soda since then, i don’t eat any sugar and not many carbs, but i prayed, i worked out every day and when i saw myself losing it it only made me want to keep on going, so if your really strict with yourself it is absolutely attainable!!
Nancy asks…
What are some healthy and cheap lunch options?
Every day for lunch, I have £2. I usually go somewhere for lunch, because it’s cheaper, but what are some healthy options that I can easily find and are ready to eat? I often go for chips because that is the cheapest thing, and everything else is too expensive. And I am a teenager trying to lose weight if that helps.
weight loss cardiff answers:
If you are going out, look for delis and sub shops. Deli Turkey and ham are low calorie, avoid the cheese and mayo, and load up the veggies. Very healthy and very good.
Joseph asks…
Healthy foods for teenagers and excersizes to lose weight easily?
i am fat i jeed to lose weght!!
weight loss cardiff answers:
Cut completely off of Greasy and fatty foods. No candy no soda! Lots of fresh FROZON smoothies (to me it taste better frozon) try making them yourself like how i do try to not add suger, if needed add some organic honey. More vegetables then meat on your plate. Lots of fresh greens. Trust me it could be Fun.
I haven’t eat any meat in 2 months (only fish).
I’m just in high school but have Great tasty recipes Email me 🙂
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I could not refrain from commenting. Well written!