weight loss cardiff answers:

Hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck

:o)

weight loss cardiff answers:

At least you are smart enough to consider the only FDA approved diet pill available over the counter.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take a basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. Being a woman, you may want a plus iron formula.
Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
I think once you get going in the right direction you may be able to lose the antidepressant.
Good luck.

weight loss cardiff answers:

First, you are not alone! I have lost over 100 pounds in the last two years. You want to take it off slowly but I know you want that jump start too. The best thing you can do is buy yourself some bottled water (I know tap is easier but this way you can carry it around) Make sure that you drink four of them a day. Breakfast should be eaten! Make sure that you have protien and carbs in the morning, Carbs turns to energy..you will need it throughout the day. Example: one egg scrambles you can add a little salsa to it and make huevos ranchero! One piece of whole wheat toast or One small tortilla. Lunch is a salad and cup of soup..easy just no cream of anything. Dinner: lite or use a supliment like slim fast. By lite I mean what ever you eat make sure that it is not anymore than one cup total. Nothing after 6p.m. But water. If you get hungry between meals eat a small apple or small orange. WALK WALK WALK. Build yourself up. Make sure you walk until you sweat at a brisk walk…no running. Everyday! Make time you’re worth it. Good luck…you will be able to do it. Don’t expect instant weight loss it took you a while to put it on…it will take a while to take it off. Press on girl….you will acheive!!