weight loss cardiff answers:

Try this website: http://www.sparkpeople.com It’s a free diet program. They’ll help you set goals, plan meals, and plan out exercise. There’s a ton of articles about healthy eating and exercise. Also a support forum.

weight loss cardiff answers:

Hi There –

There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.

Www.sparkteens.com

Hope this helps!

W8losschick

weight loss cardiff answers:

The Anti-Cellulite Diet
You can take steps to improve your overall health and well being, and reduce the amount of fat stored in your body. Cleansing the body and removing excess toxins may help improve your skins appearance and reduce your tendency toward cellulite. What types of foods should you be eating?
Organic fruits and vegetables are excellent foods for cleansing your body and helping eliminate stored toxins. Fresh fruits and vegetables contain multiple compounds like fiber, phytochemicals and minerals that help rid the body of pollutants. Fruits and vegetables also contain antioxidants that help reduce the damage inflicted on our bodies by free radicals (like those in smoke and alcohol).
Which fruits and vegetables are the best at fighting toxins and combating cellulite? Here are some of the most beneficial and nutrient packed fruits and vegetables:
•Blueberries and blackberries
•Cherries
•Mangos
•Oranges
•Strawberries and raspberries
•Cranberries
•Grapefruit
•Apples
•Spinach
•Tomatoes
•Fennel
•Bell peppers
•Carrots
A diet high in essential fatty acids and antioxidant minerals will help regulate our body’s fat metabolism. Oily fishes, nuts and seeds are good selections in this category. Drinking lots of water will also help flush the body and remove toxins more rapidly than dieting alone.
Foods you should avoid
Some foods may make cellulite appear worse. The worst offenders include alcohol (which dehydrates your body), refined foods (including foods high in artificial additives and sweeteners), soda, and eating a diet overly high in animal protein.
One of the best ways to combat cellulite is not by dieting alone. A diet and exercise plan will help fight fat in all the right places. You should strive to exercise at least 4 times per week, every day if you can fit it in. Even a brisk walk around the block will help stimulate circulation and get the blood pumping in all the places it needs to be. What should you not do? Focus on ‘spot training’. No amount of spot training is going to remove cellulite if you don’t reduce the total amount of fat in your body. That said, if you are overweight you should aim to follow a sensible diet including plenty of fruits, vegetables and lean proteins combined with regular exercise.