Jenny asks…
What is a great diet to lose weight fast?
What is the best diet plan to lose weight quickly. Would you suggest taking diet pills with that, if so which ones?
weight loss cardiff answers:
Pureacai.info
I lost 10 lbs in 2 days.
Paul asks…
what is a good diet to lose weight fast?
I’m 16 years old and i have stretch marks, I need to lose weight and perferably a little faster that it normally takes. I know it takes time to lose weight but i need to lose about 30 to 40 pounds maybe, before january 1st because im going on a cruise and I dont want to be fat. can someone tell me what is a good diet for me to go on to lose some weight and what i have to do in order to maintain the diet and everything.
weight loss cardiff answers:
Be sure to eat 5 small meals a day. Make breakfast your biggest meal. EX: Breakfast, AM snack, Lunch, PM snack, Dinner. It will boost your immune system.
Eat lots of veggies. Lean meats (fish, turkey & chicken) Watch your portions. You can use meal replacements too for your breakfast, lunches and dinner. Snacks can be an apple, handful of almonds.
If you skip out on meals, your body wil go into starvation mode. Which means, it won’t burn anything from your fat cells for energy. It will just store more fat everytime you eat. Very important to stick with eating 5 meals a day.
Lots of cardio to lose fat. Be sure to lift weights too. If you can lose fat you can get saggy loose skin. Lifting weights can help prevent that. Start off by walking 30 minutes 3-5 times a weeks until you build up stamina.
“if you want to be lean, eat clean” (Basically God made foods, no processed stuff)
FYI: Drink lots of water. Whatever you weigh now divide it by 2. That’s how many ounces of water you should drink a day. Fat leaves your body in your urine.
Good luck.
Charles asks…
If I go on a very fast diet and lose weight quickly, if after I have lost the weight…?
if i eat healthly, and exercise often will i keep the weight off? I dont need people to tell me its dangerous to lose weight fast, I already know that thanks.
weight loss cardiff answers:
Well it depends on what kind of diet you go on. I would say it’s most likely you will gain some of that weight back but if you work out and exercise you will definiely keep some of it off. And then more will slowly come off! =)
Have fun and good luck!
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