weight loss cardiff answers:

If you do this for a month I think you can loose around 5 pounds. Your body can show toning but it depends what exercise you will choose. Good luck

weight loss cardiff answers:

The best thing you can do is do what you already know to do. Stop drinking sodas and head for water. Stop eating chips and candy and grab a piece of fruit.

As far as exercise.. . . .
Crunches really are wonderful. Try doing 25 crunches for 5 days a week and you can work yourself up to as many as you want to do. Try increasing them by 25 every 4 to 6 weeks.

Use your hand weights too. You can start off small and once again work up to a desired number. And do different things with them. Just type in a Google search to find ideas if you don’t have any of your own

If your hand weights are small (about 2lbs) then you could use them to do side bends. If not still do those side bends. They can be helpful.

You can try Lunges and squats too.

Go for a walk every so often that gets your heart rate up a little.

If you get magazines like Seventeen then they have monthly work outs listed.

If you have like a bike or an exercise bike, it’s a wonderful way to lose weight and tone up all over.

Pilates is wonderful and they have videos that you can use that you can personalize a pilates work out just for you that only lasts for 10 minutes each.

Remember to work out 5 days a week. Experts recommend that if you’re over weight you work out 4 to 5 times a week. If you’re normal weight you work out 3 times a week. If you’re underweight you should be working out 1 or 2 times a week.

Change up your routine sometimes. If you keep your body guessing it’ll help you lose weight better then sticking to a solid routine.

Talk to your parents. Tell them that you want to lose weight. And that you’d really like their support. This conversation will make them aware that you will no longer eat junk food and need breakfast and dinner to be as healthy as possible.

If you don’t eat breakfast. . . . Start! When you go to sleep your metabolism goes into a sleep stage and slows down. So if you don’t eat until lunch your metabolism is going to stay that rate for those hours.

Set a goal! Try not let this become a numbers game for you. Put the scale up. Set a goal like a dress/pant size, or even a number of inches. You can make it into a weight thing but don’t keep heading back to the scale to see how much weight you’ve lost. Because if you don’t see results you’ll likely get disappointed. So only check your weight once a month or every 2 months. Write down your goal in a planner or a personal calender. If you’re constantly looking at that goal you’ll be more likely to succeed, I’ve found anyway.

If you need motivation look to your parents or best friend. If you don’t feel motivated enough by them and you can’t self motivate then I’ll be happy to do it. I’m on my own little weight loss venture and I understand how difficult this can be.

Oh and don’t get negative! When you’re brushing your teeth in the morning and looking at yourself in the mirror think of one thing you like about yourself and keep repeating it to yourself. It’s important that you still find yourself beautiful and that you’re proud of yourself for taking these steps to get healthier.

Good Luck!

weight loss cardiff answers:

Crank the 20 minutes up to 30 minutes…what is 10 minutes more of your time a day? Itll make a difference.