weight loss cardiff answers:

Yes. That is what you should do.
Eat like a king for breakfast
eat like a prince for lunch
eat like a poor man for dinner
høh
you can also cut out carbs completely at night.

weight loss cardiff answers:

Hey,

All you have to do is eat three balanced meals a day, and if you get hungry between any of those meals, just snack on fruit, any sort of fruit you like. And for losing fat, you need to do cardio.. (4-5 times a week,preferably…) . If you keep up the cardio, the fat will drop off you!..(meaning;you will lose the fat very quickly with cardio!).
Do activities such as swimming,running,cycling,skipping,walking at quite a fast speed,dance… Etc etc etc !!
Don’t stick to just one cardio workout or you will get bored. Always swap round and do something different every week!
It sounds pretty simple, although it’s hard for the first 2-3 days, or even for the first week! But don’t give up. Every time you have a craving, or wanting to just give in to that chocolate bar : just think about all of the hard work you’ve done to get you where you are now. And just visualise yourself ”fit”.
Don’t forget to eat delicious low-fat meals and keep them exciting… And drink plenty of water, you should always aim for at least 1.5 L a day.
I’m on a healthy diet too… And I tell you what – WE CAN DO IT!!
Prove your classmates wrong 😉
Take care! X

weight loss cardiff answers:

I think you have the wrong idea about weight loss. The slower you lose the weight the better, trust me! When you go on some extreme diet and exercise program and you lose weight very fast, you will most likely gain the weight back very fast once you stop dieting.

The best way to lose weight would be to:

1. Eat healthy.
2. Eat smaller meals throughout the day, preferably 4 to 6 meals a day.
3. Exercise 3 to 5 times a week for at least 30 minutes. (run/walk on the treadmill/outside, go swimming, or play a sport)
4.Drink plenty of water.

And when I say eat healthy, this means stay away from: candy,White bread, canned soups, chips, any/all junk food, and NO TV dinners.

Make sure you eat alot of: Fresh fruits, Fresh vegetables, Lean meat, Skim/1% milk, Foods with healthy fat (almonds/peanuts/all natural peanut butter), and Oatmeal.

If you must eat bread, make sure you get 100% whole wheat bread.

I hope this helps. Remember, be patient! You do NOT want to lose weight fast! It is not healthy and you will gain it all back even faster than you lost it.