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weight loss cardiff answers:
What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
Stop wasting your time with this Anne Collins stuff.
Mary asks…
Easy weight loss without pills or diet foods like south beach or weightwatchers??
Im turning 12 years old on August 8th.
I am 5 foot 1.
I went to the doctor and weighed 105 lbs in Early May and later every day at school id skip breakfast and lunch and eat a sandwhich as a snack after school and then dinner.
but now the scale says 115 =[
starving obviously does NOT work.
but eating the right about of food each meal does help.
i cant always count all the calories everyday.
but i run on a treadmill for 30 min. once ina while (maybe 5 times a month lately)
but im starting to run for an hour each morning on the treadmill (past two days), take a shower, and eat a late breakfast. then i eat dinner and sometimes have a snack b4 that.
i cant buy weight loss foods or pills. unless i can use some household pill to help.
my mom doesnt know i want to lose weight but she did overhear me on the phoen saying to my friend i think im fat.
im a size xs in hollister, and a size 0 in pants.
anyway i weigh 115 pounds and i want to lose weight.
help me?
weight loss cardiff answers:
Here is what I would do. Use an almost crash diet without feeling sick. Eat 3-4 times a day with only the right amount of servings of calories. Eat breakfast (cereal with whole grains, low fat milk, and fruit) ,lunch (turkey sandwich no mayo ,water, and even low fat chips) ,snack ( anything to get some fruit in like a low fat smoothie) ,and dinner ( meat , water , veggies, and a little potatoes). I lost almost 5 pounds in about 3days and with a little extersize you could lose 10 pouns in about 4 days. Hope it helps. P.S. Never go on the celbrity diet you will just get sick.
Laura asks…
What are a few easy ways you can increase your weight loss with low-carb diet?
i’m looking to lose 10 kilos within 6-8 weeks. Any tips on how i can increase the rate of my weight loss; with a low-carb diet?
weight loss cardiff answers:
Yes. OK. Must have fun too.
Do things to sock the system in good way.
1). Turn vegetarian.
2). Drink a gallon of water.
3). Eat a little fat if you are not eating it or getting it.
4). Increase the intensity of exercises or increase the Number of repetitions.
It is over all calories per day that is the most important thing and eating right and eating healthy is the rule.
Must adjust the count within aw eekk or two or it can get out of hand.
Read this for fun and more info.
Use this link.
Http://www.halls.md/body-mass-index/bmi.…
Your weight should be per this link give or take few pounds(10 lbs).
Click on “minootoo” then click on “best Answer” and read the relevant answers on Body building, weight and height.
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