Mary asks…
Is it possible to lose weight without exercise and just “eating healthy”?
just curious. one of my friends is looking to lose weight this way, and i told her that she’s gonna have to exercise too in order to lose weight. since i am looking to drop some pounds myself, i wanted to know if you HAVE to exercise in order to a sufficient amount of weight. opinions?
if you eat a healthy, balanced diet, without any exercise, can you still drop pounds?
weight loss cardiff answers:
Yes – any way you can burn more calories than you take in for a long enought time frame, it will work. The main thing about exercise is that it makes the whole process happen much, much quicker.
Most people get frustrated and give up before just eating right will work AND if you starve yourself, you will lose muscle. That’s why sometimes even skinny people don’t look “tight”.
David asks…
Is it possible for someone to eat and lose weight without the use of exercise?
I have heard several types of reports where you can lose weight without exercise some type od mindless stuff or something and I want to know if it’s possible?
weight loss cardiff answers:
Not really. Basically, you have to BURN more calories than you take in. Done
Daniel asks…
How can I lose weight without exercise or little exercise.?
Reason why I said how to lose weight without much exercise because I have 2 years old daughter and Im full time mother and Im at home all the time. So I don’t have enough money to go to gym. Also If I go to ride bike or go for jog and I have nobody to watch her. I don’t eat too much but I eat normal and I have gain 10 pounds. What should I been eating more or less?
weight loss cardiff answers:
Cut back on calories. Normal calories for a woman is 1800 daily. U need to cut back to 1300-1500 or less, but dont go below 1000. Also if u cant leave to exercise then buy some dvds or vhs tapes and do them at home. While she is down for nap or occupied somewhere else. Ive seen some cheap ones at walmart or dollar stores if u cant afford the more expensive ones.
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