weight loss cardiff answers:

Apple or other fruit with almond butter

Hummus with carrot sticks or sliced red/yellow/orange peppers

Guacamole with carrot sticks or sliced red/yellow/orange peppers

Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!) – http://www.bizstar.in/Diet-Plan

Cottage cheese mixed with yogurt, berries, and walnuts or pecans

A couple hard boiled eggs with carrot and celery sticks and hummus.

weight loss cardiff answers:

Ahh smoothies are my favorite breakfast!! My kiddos love them too! They are grab and go, flavorful and they are customizable to taste preference.

Here’s my basic plan (add or subtract items as you like):

Toss in the blender and away you go!

Ingredients:
-Yoplait Greek Plain yogurt(17 grams of protein per container! And has both calcium and vitamin D in it, which not all brands do)
-frozen fruit of choice (blueberries, mango, cranberries, strawberries, blackberries, pineapple)
-splash of juice (I like guava or passionfruit)
-tsp of zest of citrus fruit (lemon, orange, grapfruit)
-Tbsp of flax seeds (optional)
-soft tofu (optional)

Have you tried veggies in your smoothie?:
-frozen green veggies (kale or spinach) they mix right in…you won’t even know they are there!

Yummy, nutritious, and portable!!

Here’s a website with more ideas:

weight loss cardiff answers:

Www.cdc.gov
www.blubberbusters.com
www.beinggirl.com

I HOPE IT HELPED!!!