weight loss cardiff answers:

The Atkins diet eliminates carbs from your diet, so you will lose wieght quick, but the diet itself won’t stick. So unless you are willing to not each any bread or sugars for the rest of your life, I wouldn’t go with this one.
South Beach might work. If you have the money to continue buying thier products that is. They do offer foods with good nutritional value.
But, if you are looking for a diet to keep, one that give you permanent results, make your own food plan.
Choose foods that are rich in nutrients and not calorie-packed. Like fruits and veggies, and whole grained wheats. Always eat breakfast, as well. And don’t eat three, big meals a day. Eat six, smaller portioned meals. Also, don’t eat anything 2 hours before you go to bed. This will let all the food you’ve eated that day get digested and leave you feeler lighter in the morning.

weight loss cardiff answers:

Okay – Here we go.
There’s the Atkins diet – eating high fat meats. The vegan eating no meat.
The raw food only diet. The cooked cabbage only diet.
Eating one day and not eating the next. Fasting. Purging. Bulimia. Anorexia.
The South Beach Diet. The Mediterranean diet. The Air Force diet.
The grapefruit diet. The green tea diet. The fruit juice diet. The saltwater diet. The apple diet. The apple juice diet. The apple vinegar diet. The lemon diet. The lemon detox diet. The cranberry juice diet. The honey diet.
There is master cleanse, colon cleanse, detox, colon cleanse and detox, enemas, laxatives, diuretic, oral chelation, intravenous chelation, and fiber diets. There is the poop floats and the poop sinks diets.
There is hundreds of diet pills that have killed dozens of people and damaged thousands of internal organs.
And now we have the exotic miracle foods. Acai berry, maqui berry, goji berry, moyo berry, african mango seed, hoodia, fruta planta.
Then there is the meal plans. Weight Watchers, Nutrisystem, Isagenix, Herbalife, Nanci. And Nutrilite. Lean Cuisine.
Don,t forget the magic elixirs. Mona Vie, Sea Sliver , Shakeology, SlimQuik, SlimFast, Ensure. Sea weed, Blue algae. Liquid vitamins. Wheat grass.
How about Creatine, Muscle Milk, No Xplode, Miracle Whey, Black Powder, White Flood supplements.
What about injecting crap into your body like HCG and other “hormones”?

How am I doing?

This is a $60 billion a year industry right now and it is only going to get worse.
We constantly hear “our bodies are all different.” Our bodies are not all different!
Every single one of us that wants to lose a pound of body fat needs to consume 3500 calories less than we burn. End of story. Over and out!
A healthy diet and exercise work every single time! Every time.

weight loss cardiff answers:

Those diets that make you starve , that advise you to eat a little amount of food. The kind of diet that usually leads to anorexia.. Gastric ulcer or other such disease.
People that keep a grueling diet usually lose weight all of a sudden but when they stop , hey put on more weight than before starting the diet.
:*I hope I helped
(a grueling diet=a drastic diet)