Thomas asks…
How can i lose weight in a couple of months without exercising because i broke my leg?
I want to lose weight about 10 pounds. How can i lose weight (about 10 pounds) in a couple of months without exercising because of my leg.
weight loss cardiff answers:
The thing about breaking bones is that it puts a lot of stress on the rest of your body. Your normal routine will become a workout. Your arms, if using crutches, so if you’re in a wheelchair ditch it, will be sore from stairs, walking, and any movement. Your undamaged leg will become stronger if you do not put all of your body weight on your arms, you’ll notice this when your hands and wrists become sore. It generally adjusts by itself, as your weight redistributes, however, if it does not you have to learn how to put less pressure on your arms. Other than that, eat healthy and avoid fatty foods (weight gain will be more noticeable in the broken leg after the cast is removed).
Mandy asks…
If I eat under 1200 calories a day but not exercise, will I lose weight?
If I eat, let’s say, 1000 calories a day will I still lose weight without exercise? I think it would be so much easier on me because of my busy day-to-day schedule. It’s hard to fit in exercise.
weight loss cardiff answers:
Yes, but you should figure out your basal metabolic rate: http://www.calotor.com/ so you know how many calories your BURN a day
Robert asks…
How can I lose weight without much exercise?
I’m almost 16 years old. I weigh about 165 pounds and I’m only 5’1″. I’m definitely on more of the overweight side but a lot of the weight is in my thighs/butt.. the past couple months I’ve noticed more weight in my stomach.. I need someone to help me with how to lose this weight without doing much exercise. I have an extremely bad ankle and I have asthma so its a little hard to excersise and I can never stay as motivated. Please no negative comments.. I’m just trying to find help. ):
weight loss cardiff answers:
No, anything that will actually work will require exercise. However, there are plenty of resistance and stretching exercises that strengthen your ankles,(as well as the rest of your muscles) and do not strain your breathing. Many of them can even be done at home with items found around the house.
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