weight loss cardiff answers:

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weight loss cardiff answers:

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

weight loss cardiff answers:

Losing weight starts in the kitchen.

Sure, exercising will help tremendously!!! Especially since it boosts your metabolism!

And don’t worry about cutting calories — just listen to me for a minute:

INCREASE YOUR INTAKE OF RAW PLANT FOODS. Seriously, the benefits are out of this world!

Simply eat more raw fruits and vegetables!!!

I lost 15 pounds in 30 days – a half a pound a day!!!

…and i’m skinny!

Everything you need to lose weight can be found in nature!!!

Eat a piece of fruit BEFORE every meal!

Eat a salad!

Truth is, I used to HATE green leafy vegetables. But as soon as I delt with it and increased my intake, I have toned up and lost literally ALL MY FAT!

I also am more energetic, have better mental clarity, am on a natural high, and much more.

Check it out — to increase your greens without tasting them, make a fruit smoothie and add one or two handfulls of spinach. SERIOUSLY, you can’t even taste it! It just happens to be green-ish colored!

My favorite recipe for a smoothie is this (easily made in a blender)

-3-4 really ripe bananas
-1 mango
-2 handfulls of spinach

its so sweet! It just tastes like fruit!

But its SO FULFILLING since its SO NUTRIENT DENSE!!! You will lose weight like CRAZY when you start increasing your greens!!!

Check out www.living-foods.com and www.goneraw.com

Trust me on this one… And if you have questions, you can email me. Badashclimber@yahoo.com – i am a health enthusiast and I am always down to help people become the healthiest you can be. Please ask away!!!!!!