weight loss cardiff answers:

You can insert exercise in your everyday life easily.

Instead of getting a ride walk more. Have your parents park farther. Walk 15 minutes a day. If that is too hard for you then I am not sure.

Now you can lose weight naturally. Just keep this in mind for food.

Avoid salts, avoid processed foods. High protein plus low fat=very good. High fiber means you will be hungry less and full more.

Yogurt has been proven to reduce fat.

Eat more vegetables. Eat oatmeal with fruit for breakfast. For lunch eat a salad, rye sandwhich something. Don’t eat carbs after 8 pm. Eat fastfood or out only once or twice a week.

Don’t drink soda, diet or otherwise. You do this and you can lose 2 plus pounds a week. A month about 10 pounds. You should be find in one or two months of just some basic eating habits.

No pills. Seriously though try oatmeal and fruit, not instant, drink a full cup of water and bet you won’t be hungry as you were eating cereal.

weight loss cardiff answers:

For someone who is your height you aren’t as over weight as you might think you are. Just try to eat right and get at least 30 minutes of exercise a day. Every if you take 3 10 min walks a day that still considered exercise. You need to stop worrying about your weight and start worrying about your health. You can be healthy and still be heavier than other people your age and height. By the way muscle weights more than fat. So all these stick thin girls weighing 95 pounds and fainting from not eating have no muscle tone (which by the way guys find a toned girl way more appealing than someone who looks cancer stricken) and are not as healthy as you. Good luck!

weight loss cardiff answers:

Quick tips to lose weight can be incredibly powerful, as they do not take much effort, but they do get results. We make weight loss much harder than it actually is. I am going to give you three quick tips that you can easily incorporate into your daily life that can help you start to lose weight without any real effort.

Tip 1 – Drink Water

This seems too easy, but there are lots of studies that back this up. If you drink 2 cups of water before you eat a meal, you will lose weight. Some scientists say that it is because your body thinks that you are already full so you eat less. Other scientists think that the water somehow helps your body to digest the food more efficiently. Regardless, it works, and it is easy!

Tip 2 – Brush Your Teeth After a Meal

The simple act of brushing your teeth after a meal will make a marker that meal time is over. It is funny how the mind works, but simple markers like this can be very powerful. And besides, who wants to eat anything with that terrible toothpaste aftertaste?

Tip 3 – Snack Away

Snacking between meals is good – if you snack on the right things. Much of our diet damage is done by overeating at meals, so if you are not as hungry going in, you make better choices. Now, if you choose a candy bar or ice cream as a snack, that doesn’t help. However, if you pick a fruit or a vegetable, the fiber helps you to feel full and no damage is done to your diet.

Good luck ,my friend