Nancy asks…
what are some exercises i can do at home easily to lose weight fast?
weight loss cardiff answers:
Have you tried this workout program? Http://www.youtube.com/watch?v=TKCGe2Ezris
Donald asks…
How to lose weight fast and easy?
I’m 14, I’m about 5 foot 3 inches in height and i way 10 and a half stone, im not sure what that is in pounds.
A few months ago i lost a lot of weight but since then I’ve just piled it all back on. I also used to have a gym membership, but i had no motivation at all to go to the gym and work out, it was just so boring.
So, long story short does anyone have any tips, tricks or advice on how to lose weight easily?
weight loss cardiff answers:
Hard work and sit ups and not eating a lot of bad foods.wii fit i found good.if you can after school go to the gym make a game of it.do sports in school or if u finished go on a team and train 2 or 3 days a week ( if you find the gym boring take your ipod !)
good luck
Linda asks…
How can i lose weight fast and easy ?
i need to lose weight. what are great exercises that i can act around the house to lose weight fast and easily?
weight loss cardiff answers:
EAT SOME PROTIEN AT EACH MEAL & AS A SNACK
In addition to everything that been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, “Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.?
Just think ?eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?
Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.
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