Helen asks…
Can someone help me find a good Diet plan?
Im 16, im 190 pounds and 5’8. Im a bit overweight, and id like to find some good diet recipes to help me lose some weight. Any help?
weight loss cardiff answers:
Http://www.bodybuilding.com/guides/
There you go, follow through with it. Bodybuilding.com has everything you need.
Sharon asks…
What’s the difference between flax oil and Flaxseed oil?
I read on another answer saying that they both are the same?
But i just read a diet recipe that consist of 2 tbspoon of Flaxseed oil and 2 tbspoon of Flax oil.
If they’re the same, why cant i just put 4 tbspoon of either flax/flaxseed oil.
oh and another thing. Can i actually find those in supermarkets?
Thanks a lot!
weight loss cardiff answers:
There really isn’t any difference between the 2. What recipe has 4 tablespoons (1/4 cup) of flax(seed) oil in it? That will not be a fun dish to eat. A typical dose is 1 teaspoon/day per 50 lbs of weight. Maybe the recipe you’re looking at features some brand of oil, and they want you to buy 2 varieties. Never cook flax oil, btw, because heat destroys it’s healthy qualities.
Just warnin’ you a bit: Flax oil isn’t the tastiest thing in the world. You’ll probably be happier chugging down a spoonful of the stuff rather than eating it in your food. It has a very grassy flavor, a bit of bitterness… It’s very real.
You can get flax oil at well-stocked grocery stores, and at health food stores. Shop for the best price. Check expiration dates, and after you open it, store it in the refrigerator. If you find it on sale, you can buy a couple bottles and freeze it for up to a year. Use the bottle within a month after opening. If it smells like oil paint or like linseed oil, it’s spoiled and you should not consume it.
Maria asks…
Most delicious and No need to cook Recipe(s) for losing weight?
Can anyone provide me the most delicious diet recipe(s), which hopefully no need to cook (or light cooking)? I would like recipes includes monday to sunday, 3 meals a day. The less the preparation of the food, the more delicious of the food, the better the recipes. Please don’t only include fruits. I am a meat lover, can’t only eat fruits. Also, I don’t want to eat salad, because I am afraid of the ecoli.
weight loss cardiff answers:
OK you are asking for too much buddy! There is no such thing!
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