Lizzie asks…
How can a 12 year old male lose weight fast and safe?
Im 12 almost 13 next month, and i need to lose weight by august about 50 lbs. I weigh about 220 lbs. (i’m 5’8 so it doesn’t look that bad) and I need to lose weight quick i am dieting and my parents never want to take me to Bally’s {the gym i go to] so is there anything else i can do??
weight loss cardiff answers:
You really don’t need to go to a gym unless you want to start building muscle. Get out and walk. Walk two miles a day, do sit ups in your room and push ups. You can do many things in your house to help lose weight, eat right, sit ups, push ups, buy a set of weights and start lifting. The best way for someone your age to lose weight is to start walking and eventually jogging. Do not over do it. Do what you can at first, and you will eventually start doing more. If you can only walk for 20 minutes the first day, that is fine. Walk for 20 minutes until you feel you are able to walk more… Don’t start running until you are able to… Start walking, increase your pace gradually until you reach the point of jogging… You are also young. By the time you reach puberty, you are going to lose weight anyway because you will grow more and lose the baby weight.
Mandy asks…
what are good effected natural shakes that can make you lose weight and boost up energy levels?
im 15 and so over weight im almost 300 lb. I want o lose weight quick and does anybody have any all natural natural shakes like fruits or something like that can make me lose fat and weight and boost up my energy levels
-thanks
weight loss cardiff answers:
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
Donna asks…
What is the fastest way to lose 50 pounds in 4 months?
I really need to lose weight quick. I need to know the quickest way to lose 50 pounds in 4 months.
weight loss cardiff answers:
I lost 35 pounds in one month and am happy to give you info. However, not much time to write now or ever since I keep a busy schedule. But you may email me if you like with your question and I’ll send info to you at: lost35pounds at yahoo dot com. There are several vital steps to take to make it happen but they are simple! I”m new here so hope I can share my email? Or does it show automatically? Let me know! Thanks!
Powered by Yahoo! Answers