Trying to get back into shape, anyone please help, Need to lose gut?

Okay first off a little background on me: I’m a 19 year old 6’3″ maybe 6′-4″ guy, used to play football (Tight End) and used to be in fairly good shape, i’m not gonna say i was super cut or anything, i wasn’t, but i could take my shirt off at the beach and look good. At my best i weighed about 220-225 with if i remember correctly 7% body fat. i had like virtually no gut. i didn’t have abs, no six pack, just like maybe a 4 pack at best but still lean and in shape. Now, i weigh 230 and have a pretty large gut, which obviously means i lost a lotta muscle mass and gained bodyfat. I’ve been trying to get back into shape, and my strength is back to how it was when i was an athlete, i bench more now, have bigger arms and a big back, etc, but still i cant rid of this dam gut. I used to be able to do hundreds of situps and jacknives and all sorts of ab exercises while holding a 25lb plate for resistance, but now i cant do more than 40 sit ups without getting a massive cramp.

Can anybody help me? i have like 5 weeks to tone down a little before my gf’s birthday, i know not to expect a miracle or anything but i am eating healthy, lifting weights, and doing cardio also.

Any tips to help me flatten my belly and also maybe help build strength and endurance in my abs so i dont cramp up so easily?

I’m also going to start going to a dance class in a few weeks and i think core endurance would be helpful in that too

If it’s of any importance, I’m currently on Kre-Alkalyn and also i drink Gold Standard 100% whey protein

Also, im not able to respond to post because for some reason Yahoo answers only lets me ask questions but i can’t reward best answer or anything, please if your going to answer do it out of generosity and not for the points please. Thank You

I have lost all my friends, and my only friend left is yahoo answers….?

Lately i feel very, depressed, i hate the world, i hate myself, i hate everything. The source for this hate?
List:
* Im fat, im 16, 5″6 tall, and i weight 175 pounds, my moobs are bigger than a girls at my age
* I think im ugly…at times i think i look decent and with weight loss i could look great, but i at times feel so ugly and just shrug it off thinking “just a bad day today”
* iv never had a girl, so which supports ^ that, and i really badly want one
* my stupid haircut, which is a buzzcut, makes me look awkward, i miss my old “shag”, or “justin bieber” hairstyle
* supposdely my head is realyl big -.-
* my skin turns too dark in teh summer, but during winter, it is normal, it is like white peoples when they go tanning but just a tad bit darker
* I suck at all sports
* I play on the computer too much and cant stop this addiction
* I get tired far to easily
* I hate studying, yet i want to be a doctor
* I forget God, and I feel he forgot me
* All i do is eat, sleep, play video games, do a few chores, masturbate, and thats it
* I want to stop my dirty pornography and masturbation habit, i literally lick my ipod when im horny looking at a girl
* i want to change my life, but dont know how to start
* I cant do any kind of excersise due to fasting (Ramadan), and i get mad tired and mad hungry and binge eat,

More match type ideas (rate them 0-10)!?

I’ve already shown a few match type ideas here on the WS, which were the Rubik’s Cube Match, the Reverse DQ Match and the All or Nothing Match, which you can check out on this page:

http://answers.yahoo.com/question/index;_ylt=AqCJAkqJO1Lpebw6UzePk8nty6IX;_ylv=3?qid=20110903063726AA0Wvov

Now, i’ve got more fresh ideas, so what do you think of each:

– 7 DEADLY SINS MATCH: A 7-men elimination match that really defines the meaning of hardcore. Before the match, every Superstar involved is (in backstage skits) draft-picked one of the 7 Deadly Sins: greed, lust, wrath, invy, gluttony, pride and sloth. To eliminate the opponents and become the winner, each Superstars has to perform “tasks” related to the Sin they were draft-picked:
– The Superstar whose Sin was greed, has to collect the opponent’s blood with a bucket and drew it on one of six 2 feet meters until its completely filled;
– The Superstar whose Sin was lust, has to score a pin/submission on one of his opponents and touch a golden switch placed in the entrance area within a minute;
– The Superstar whose Sin was wrath, has to break 5 weapons in the opponent’s head with no interruption;
– The Superstar whose Sin was invy, has to score a pin/submission over the opponent who has the most accomplishments of all, then the one with the 2nd most accomplishents, and so on;
– The Superstar whose Sin was gluttony, has to put the opponent through one of six stacked tables filled with lots of food, cakes, beer, etc.;
– The Superstar whose Sin was pride, has to put a mask on the opponent and lock him into one of six mirror-houses;
– The Superstar whose Sin was sloth, has to tie an opponent into one of the ring posts, with the intent of him staying tied and not moving for 15 seconds.

– PLATFORM MATCH: I consider this one as a sort-of variant of the Ladder Match. 10 feel poles are placed in each corner of the ring, and on top of them, there’s a diving board/trampoline. Hanged up 12/13 feet in the air is an platform, which contains the title/object on it. To take possession of object and win, the wrestlers have to jump from the diving board/trampoline into the platform, grab the object and touch the ring with both feet and with the object on his possession. Expect huge spots and non-stop action on this one.

– TERRITORY MATCH: A team battle. No desqualifications, no count out, no pinfalls. The ring will be “divided in half”, with each half being each team’s territory. To win, you have to make your opponent tap out on your team’s territory, with trying to avoid the enemy’s territory the most possible. And yes, opponents can stop the submission attempt. A true war to determine one team’s top dog… and one team’s weakest link.

– MASTERMIND MATCH: This one is a true challenge for your mind. Takes place inside a steel cage. 10 different colours are added to the cage’s walls, and one of them is the weak link. In fact, it is so weak it could break down easily with the weight of a midget. The rules are as simple: to win, you have to throw the opponent into the weak side of the cage and have both feet touch solid ground (kinda like a Steel Cage Battle Royal). You have 4 attempts to find the weak link by throwing your opponent into one of the colours. If in one of those 4 attempts you find the weak link and the guy’s both feet touch the ground, you win. If both feet DON’T touch the ground in 10 seconds, the match continues under pinfall/submission rules. And if you don’t find the weak link, but if your opponent does and both of your feet touch ground, you lose. If both of you don’t find the weak link, the match is a draw. Who is the mastermind?

Rate each match 0-10!