weight loss cardiff answers:

•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.
•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.
•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.
•Eat vegetables and fruits. They are high in vitamins, minerals and fiber and they’re low in calories.
•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.

weight loss cardiff answers:

I went from being athletic to getting fat, and with work back down almost to what I was before. My weight gain happened right after I got married because my wife is a wonderful cook and loves to bake. Couple that with the fact that I stopped working out was a great formula for weight gain. I decided I was going to lose the weight again and this is what I did.

Cut out anything with processed sugars (bad for you, can cause diabetes in the long run)
Cut out bread, and replace with wraps.
Cut out frying.
Introduced fruit snacking.
Ate raw veggies.
Walking on a daily basis.

You can start with a breakfast of a banana, blue berries, raspberries and an egg. Eat some strawberries and carrots as a snack (brunch time). And for lunch eat a small wrap filled with some boiled or baked chicken breast or turkey breast (avoid processed meats), romaine lettuce, tomato and a humus spread. For dinner try to have something veggie based with proteins. If in between meals you get hungry, eat a banana and walk after every meal (thats really important).

With that, I lost 25lbs (11.3kg) in three months. The reason I answered using nutrition is because I see alot of people work out like crazy and love very little to no weight due to their eating habits. Food consumption is the first thing you need to keep in check.

weight loss cardiff answers:

Honestly it’s not easy, you have to have definite will power. It all comes down to eating less and exercising more. It doesn’t have to be extreme but cut out all the sugary stuff and do things that get you more active. I like to dance and workout at the gym about 3 times a week, I do about 10minutes of jogging, then about 20minutes on the bike. It may seem like nothing is happening at first but stick with it and it will work, guaranteed. Stay strong, you can do it!!