Lizzie asks…
How do you make homemade green tea?
I want to know a good recipe for homemade green tea because I’ve heard that it helps weight loss, is really healthy, etc. Any good recipes?
weight loss cardiff answers:
It’s as easy as making tea. You don’t need a recipe for tea, but if you do need one…
1) Boil some water.
2) Put the teabag or 1 tsp or so of loose green tea in a cup.
3) Pour the hot water overtop.
That’s all…
David asks…
What are some great workout that burn’s calories and fat?
I’m gonna join the gym and i need some advice and exercise that makes you lose weight.I am a 17 year old boy 200pounds also what workout equipment causes weight loss and burn calories the fastest,i want to get a six pack and get muscular.Will it be easy to burn fat and calories since i,m young and not that fat how long will it take?Oh and what food should i eat that is full of nutation’s and that does’nt cause fat like subway for example.
weight loss cardiff answers:
I know that you might not like my answer because you signed up for that fancy gym membership and all but the best way to lose fat is not the workout… It’s the person that is doing the workout
that is commitment and perserverance is always the best recipe for weight loss.
You can literally do ANY workout and lose a ton of weight.. It alld epends on u man
even if u just jump up and down in place while waving your hands you can burn 1000-2000 calories doing that in a hour if u really wanted to
but anyways i recommend cardio. Good cardio is always the best way to shave the fat off your body. Spend 30 mins – 1 hour on the treadmill every other day and you should see results very quickly
if u want to use the gym to lift weights, thats not really for losing weight its actually for Gaining weight (muscle) and that’s a entirely different thing altogether
as for nutrition you should eat more fruits and veggies and eat less carbs (rice, bread, pasta, potatoes, things like that.) u can keep eating meat though
also u should not eat junk food. Ever. And don’t oversalt your food
drink plenty of water
and there you go. The rest is up to you
Richard asks…
Can anyone suggest a three-week jump-start diet?
I want to begin a sustained weight loss program, and it’s often easier for me to start with a strict diet the first few weeks. I need to lose about forty pounds, and I exercise 2 hours M-F, circuit training, running, strength, and crew rowing; I supplement that with more running and circuits on the weekend and usually every day or every other day (I row varsity crew for my college). So I need some strict, yet sustainable diet suggestions that will get results in around a month. Thanks!
weight loss cardiff answers:
The Rotation Diet!
It is a 3 week diet plan that helps you lose weight quickly without messing up your metabolism.
I followed this diet plan to the letter about 10 years ago when I needed to lose 15 pounds and it worked wonderfully. ( lost the weight in less than 2 months)
It is easy, uses normal foods, and doesn’t force you to cut out any particular food or type of food (except excess fat)
Unfortunately after 10 years I put some of the weight back on… So I did the diet again last year and it worked again.
You do need to buy the book though I couldn’t find a copy of the diet planmenus on-line.
Here is the basic premise of the diet:
Vary the number of calories they consume during a three-week period (the rotation for women is 600/900/1200 calories); after three weeks and presumably a hearty weight loss, the dieter takes a breather and is allowed to return to “normal” eating habits.
The premise at work here is that diets fail because people get tired of dieting and because metabolism gradually slows after the body maintains a strict diet. To control eating during the maintenance phase, Katahn makes a number of helpful suggestions (i.e., exercise, drink plenty of water and avoid artificially sweetened drinks) and includes some not-so-exciting recipes.
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