Richard asks…
I need all the best weight loss tips?
*foods that speed up metabolism
*drinks that speed up matabolism(cold&hot)
* “negative calorie” foods
* best breakfast’s that have green yogurt involved
Questions:
-would eating the special k bars be good for my small snacks?
-would greek yogurt an a bag of 130calorie pastachio’s be a good breakfast? Maybe with a orange or 8oz of strawberry’s?
-is using Mio water enhancer have bad effects(not good for u)
My weight limit is 5lbs i dont have function of my rite arm i just recently had surgery…so wat would be good easy workouts till im not restricted on what i do?
Anything and everything will help
Please all positive nothing rude or stupid
Age:21
Weight:165
Height:5’3
BMI: 29.26-overweight (30 is overweight)
Boob size-36DD
weight loss cardiff answers:
Tons of water (10 glasses a day) and watermelon (usually less than 90 calories each serving)
But instead of eating less, the trick it to eat more. Atleast 5 small meals a day of 3 big meals and 1 or 2 snacks. I dont really know about exercise though. GOOD LUCK! 😀
Michael asks…
Am i on the right track for weight loss?? Need advice?
*foods that speed up metabolism
*drinks that speed up matabolism(cold&hot)
* “negative calorie” foods
* best breakfast’s that have green yogurt involved
Questions:
-would eating the special k bars be good for my small snacks?
-would greek yogurt an a bag of 130calorie pastachio’s be a good breakfast? Maybe with a orange or 8oz of strawberry’s?
-is using Mio water enhancer have bad effects(not good for u)
My weight limit is 5lbs i dont have function of my rite arm i just recently had surgery…so wat would be good easy workouts till im not restricted on what i do?
Anything and everything will help
Please all positive nothing rude or stupid
Age:21
Weight:165
Height:5’3
BMI: 29.26-overweight (30 is overweight)
Boob size-36DD
weight loss cardiff answers:
A piece of fruit would be much healthier as a snack than Special K bar – lower in calories, fat and sugar or plain non-fat yogurt with fruit in it (Read the nutrition though some yogurts are high in sugar)
For breakfast you can have plain non-fat yogurt with fruit in it. I’d try something filling though like Oatmeal or whole meal toast (400g pack) with egg whites or a banana. (Avoid margarine or butter)
I’ve read it has sugar in it so maybe avoid it.
Daniel asks…
What’s a good supplement(shake, pill, whatever) to stop hunger and aid weight loss after a workout?
Right now i’m taking something called afterglow euphoria. but i really don’t know much about all those sorts of things.
After a workout i’m usually hungry but i don’t always have the time or supplies to make a healthy meal. i don’t want to drink any slimfast or special k stuff because it tastes like crap. so something easy and tasty and filling that will help my muscles recover and aid weight loss.
FYI…. i know there is no magic anything to make me lose weight. i’m exercising and eating healthy. all i’m looking for is something for post-workout.
EDIT: water only helps with recovery and does not replenish muscles with energy. also it does not satisfy real hunger. plz do not suggest it
weight loss cardiff answers:
Water. It fills up your stomach, but has zero calories.
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