weight loss cardiff answers:

The Atkins diet is a low carbohydrate diet program which restricts the consumption of carbohydrates for weight loss purposes. The Atkins diet is a weight loss diet designed by Dr. Robert Atkins in the year 1972. In 1972, Dr. Atkins recommended a low carb diet to treat obesity. The foods high in carbohydrates are replaced by foods high in proteins and fats. The calories from the carbohydrates are compensated by the calories from the fats and proteins. The Atkins diet is not only used to treat obesity, but also to treat epilepsy or diabetes.

Side effects of the Atkins diet include bad breath, dizziness, fatigue, nausea, weakness and others.

The Atkins diet and its side effects are discussed in detail in
http://www.buzzle.com/articles/atkins-diet-side-effects.html

weight loss cardiff answers:

Low carb diets work (while you’re on them), but they’re hard on your kidneys and liver.

Low fat and low calorie diets are EXTREMELY hard to follow, because you’re constantly feeling hungry. Besides, many of the the “low-fat” foods have higher sugar levels and/or chemicals, which cause you to eat more… And thus prevent you from losing much weight.

Besides, you NEED healthy fats for your brain and organs to work properly. Most fat in our “modern” diets is the unhealthy type.

And, with virtually all diets, most people gain back all their pounds and more, once they stop dieting. Few people are disciplined enough to follow their “diet” for the rest of their lives.

Cheers,
Trevor
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weight loss cardiff answers:

I’ve tried the Cabbage Soup Diet, which is supposedly similar. Lost weight, but it made me so hungry I could’ve bitten someone’s hand off if they’d gotten between me and my tomato (the tomato and beef day). You’ll only lose water, if you lose anything at all. Most who’ve followed CSD can’t stay on it for more than a couple days due to the intense hunger. Here’s what I found out about Sacred Heart (it’s not from Sacred Heart or any valid healthcare source):

“The Sacred Heart Diet is a fad diet that has been circulating for many years. The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, like most of these diets – this is an urban myth.

The Sacred Heart Diet has been called a number of different names (such as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet). The diet also bears a striking resemblance to the cabbage soup diet.

Background of the Diet
The Sacred Heart diet is a soup-based diet, and claims that you will lose 10-17 pounds in the first week. This may be true, but most of the weight will tend to be water – and will be gained right back very soon after the diet.

This diet is very clearly an unsustainable fad diet, but is not as nutritionally unsound as similar diets. Most of these diets claim some magical fat-burning science is involved, or that there is something special about the combination of foods. This is simply untrue – it is nothing more complex than a reduction in calories!

This diet is not recommended!!”