Robert asks…
How can i easily lose weight in a week?
I would like to lose some weight
weight loss cardiff answers:
Fast weight loss is not healthy for your body. It will stress if weight is lost quickly and this will damage your organs. A good thing to do would be to get rid of junk food and put healthy foods in front of you. I think there was a woman on the news who lost 200-300 pounds in 2 years from just doing one thing: eating natural, unprocessed foods. =)
Lisa asks…
Why do mean lose weight more easily than women?
I’m on a diet and try to eat pretty healthy and exercise sometimes. My husband eats pretty healthy, doesn’t exercise at all, but doesn’t eat much either. I mean does that mean I shouldn’t eat much either? He’s losing weight so fast and I’m gaining one week and losing the next. Ugh, why do men lose weight so easily?
Please don’t tell me about any pills or supplements that help lose weight.
weight loss cardiff answers:
Weight loss is connected with muscle. Generally men naturally have more muscle mass then women which gives us a faster metabloism. So while he may eat more then you he may lose more weight quicker and faster. I would suggest a small weight training regime in addition to your regular exercise. Nothing much, maybe 20 minuntes two or three times a week. You will build some muscle, lose fat, and in the long run lose more weight.
David asks…
how do you lose weight easily, without buying products or having to read long books?
my mother told, me a good way to lose weight, is to drink 8oz of grapefruit juice, before every meal you eat (she got this from a magazine), and it takes like 12 weeks just to lose 3.3 pounds. is there another way to lose weight easily without having to buy products or reading books? and for it not to take a long time?
weight loss cardiff answers:
That is the same as drinking water. Suppose to make you feel more full.
Eat what you want………just eat half of it. It is just cutting back, and moving around more.
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