James asks…
How can i lose weight really fast?
I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can’t go to the gym or buy any products to help me lose weight. What exercises should i do, and what foods should i eat?
Lol, okay i don’t necessarily need to lose weight really fast, but the question wasn’t long enough so i just added that.
weight loss cardiff answers:
By FASTING
Richard asks…
What are fast weight lose techniques that you can do at home that give you real results fast?
i really want to lose weight fast what is a fast n good way to do so ?
weight loss cardiff answers:
Don’t waste money on a diet or system, just simply eat healthy and exercise!!! IT’s the only way. And, you’ll feel awesome. Keep up a good attitude and be happy. If you have a bad attitude, chances are, you’re not gonna stick to it. Just eat a rainbow of colors, and cut down salt, sugar, and fat. Go bike riding or running. Or, join a gym. Losing weight “fast” is sort of unhealthy sometimes, but as long as you’re not starving yourself, you should be fine. Simply burn more calories than you take in.
Good luck:DDDD
OH YEAH… I recommend P90X… Its amazing and fat-burning.
Mark asks…
How do I lose weight fast without exercise?
It’s not because I’m lazy and refuse to move my ass. I had a injured knee last week and the doctor said I cannot do any exercise for at least 1 month. I need to lose weight fast because next month is my sister’s wedding. I’m 17, 167cm, and 160lbs. With my current size, I can’t even fit into a dress :*(
Please help me to at least fit into a cute decent dress?
Thanks in advance!
weight loss cardiff answers:
Sorry about your knee, but the best way for anyone to lose weight is to do more exercise and eat less. Keep a balanced diet, but eat just a little less food each meal time, have fewer snacks between meals. Eat fruit instead of cakes and cookies, for instance. Seek a dietitian’s advice before changing your diet drastically, though. And try to do some exercise without using the injured knee. You’ll need to walk to the bathroom now and then: well, hobble a little further than you really need to. Read a heavy book, but hold it up as much as you can bear to! Good luck, focus, look forward to and really enjoy the wedding day!
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