Susan asks…
How to lose weight within a couple months?
I lost 10 pounds at the end of track season, and I was pretty satisfied, wanting to lose more weight. I have probably gained all that back. For some odd reason, whenever I eat something, I tend to gain weight easily. I see other people eating 4 slices of pizza and their skinny as a stick. I’m pretty overweight, but I honestly look average in weight because I’m tall for my age. I need to lose at least 20 pounds by the beginning of August, which is about 2 months from now. Any suggestions? Please help.
Thanks much,
AJ
weight loss cardiff answers:
We are not all fortunate to have high metabolism. You have to understand the equation between diet and exercise. You may require more diet (eating proper foods and portion control) and exercise than some kids that can’t seem to gain weight if they tried. By recognizing this you can deal with it before you get 40, 60, 100 lbs overweight. Start by packing your lunch, reducing the times you eat out on weekends, eat vegetables instead of fries and exercise 4-6 times per week. You are into track so running is a great way to stay in shape. Also try eating 3 meals and two healthy snacks between breakfast and dinner. You won’t be so hungry that you over eat at dinner or tempted to eat after dinner before you go to bed. It won’t be easy so find a workout partner so you can hold each other accountable to exercise.
Paul asks…
What is a good way to not lose breath so easily while running?
I want to start running to help me lose weight, but I am so out of shape I lose breath after not even a minute. Any tips from runners?
weight loss cardiff answers:
Im a runner and probably one of the most athletic kids in my school and i run out of breath in less then a minute but the trick is to train yourself so your body can run without that oxygen. Or train yourself to brwathe really deep and really fast while you run a lot of my teammates do that.
Mark asks…
How much weight should I lose before getting pregnant?
So, I am 29 and my husband is 36. We really want at least two children, and we want to start having them soon. I want to start trying before I hit 30, so it will be easdier for me to conceive, and he doesn;t want to be too old to play with the kids once they are older.
We would start trying now, but I am too scared, because of my weight. I need to lose about 100 pounds to be normal. I am working on losing the weight now, but losing 100 pounds could easily take 2-3 years. I don’t feel like we have that long to wait; especially if we want 2 kids.
Would it be dangerous for me to lose, oh say, 50 pounds (so still be quite overweight) and then get pregnant? Would it harm the baby?
weight loss cardiff answers:
It wont harm the baby if you start
losing weight before you concieve
or even if you do concieve the
1st trimester is hard for any pregnant woman
mostly becaus of morning sickness, and feeling
ver fatigued all the time. And even during that time
the baby has its own yolk like sac that helps give it
food and all it needs up until about 12 weeks. But i think you’d be fine
to start now
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