Ken asks…
how can i lose weight without exercise quick?
the freshman 15 definitely hit me.. well atleast 10. im not huge but i want to lose 15 lbs-ish in a week or 2 without running or exercising alot before i have to when xc starts.. any suggestions?
weight loss cardiff answers:
Well, you’ll have to cut back A LOT! Why don’t you try the 5-4-3-2-1 Diet? It was designed to last about two weeks to get off some weight quick! It’s actually pretty easy to do whether you’re eating at home or in a restaurant. Just be sure that the foods you choose to eat are very nutritious. You don’t want your metabolism to get lazy. Drink plenty of water–get rid of soda, even diet for the next two weeks. You’ll also be more successful if you dump the salt for that amount of time. Good luck!
John asks…
How to lose weight without strenuous exercise?
I want to lose some weight but without having to do hours and hours of exercise a day?Also what food is best to eat and what food should i avoid?
weight loss cardiff answers:
Be realistic. Don’t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you’ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you’re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don’t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.
George asks…
How to lose weight without Exercise?
My doctor says im 10-15 pounds overweight,
I want to lose 30 pounds.But i don’t want to Exercise,take pills, or buy all these kinds of foods (don’t make me buy bread)
If anyone suggests starving myself (like anorexia) please tell me what to think and how to do this?
Like my attitude.
weight loss cardiff answers:
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don’t hesitate to IM me, krista_girl86 even if you don’t pick me as best answer, i’d be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.
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