weight loss cardiff answers:

There are a lot of factors that you would first have to explain before answering this question. Your age, height, current weight, sleep patterns, and the type of diet (eating habits) that you currently have for starters. Five pounds is really a small and tricky amount of weight to lose as you could easily fluctuate five pounds week to week. If you are resting and eating properly (7-9 hours daily, calories proportional to your height/age along w/six meals daily ie. Meal snack meal snack meal snack) then the only thing besides working out to speed up your metabolism would be to drink lots and lots of water. Cranberry juice will also help you to “lose” some weight. However it’s such a small amount of weight that without exercise you’re likely to fluctuate the entire time.

There are exercises you can do without being on your ankle. Situps, crunches, pull ups, and a lot of different upper body training exercises. Weight training will help to speed up your metabolism as well and burn calories and fat right off your body, it will not turn you into a body builder. That would take much more effort than you could ever put in two weeks worth of work. Hope this helps you and good luck. 🙂

weight loss cardiff answers:

Muscles are heavier than fat. Therefore gaining muscles could mean getting heavier. I think what you should aim at is to loose fat rather than muscle; and proper diet is the only way to do that. First, please note that the amount of calories required varies from person to person and so there is no need to worry about the amount of calories you consume as about eating the proper foods.

When there is inadequate intake of certain essential nutrients, fat is not easily or adequately burned and can accumulate in the body. Rotate your foods, and be sure to eat a variety of foods. Eat meals that consist of a balance of proteins, complex carbohydrates, and some fat. Proteins can increase your metabolic rate by as much as 30%, and help to balance the release of insulin by prompting secretion of the pancreatic hormone glucagons. Protein-induced glucagons, mobilizes fats from the tissues in which it is stored, thus aiding in weight loss. By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss. Eat mainly plant proteins, such as nut, seeds, and grains.

Eat fresh fruits and an abundance of raw vegetables. Have one meal each day that consists entirely of vegetables and fruits. Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips. Eat more of the low calorie, low-carbohydrate fruits including, apples, cantaloupe, grapefruit, strawberries, and watermelon.

Eat foods raw where possible. Drink 8 – 10 glasses of water each day. Also include home made fruit juices and vegetable juices in your diet. Eat a wide variety of fruits and vegetables – at least all kinds that you can get your hands on. Just eat more of the low cal., low carb ones. Eat at least 3 times per day, your breakfast being the largest and very nutritious. And do not forget to take exercise.

Example of meals

Breakfast:- a complex carbohydrate (yam, green banana, potato, etc.), steamed green leafy vegetable, meat or fresh, fruits, mixed with nuts, and seeds.

Mid Afternoon meal:- of meat or fish, 1 or 2 complex carbohydrate (eg. Yam, potatoes, pumpkin etc), a mixture of raw vegetables, (eg. Lettuce, tomatoes, cucumber, broccoli, yellow or red sweet pepper, shredded carrots), varied mixture of steam vegetables (eg a leafy vegetable and/or string beans, or a vegetable salad)

If you’d like to add drink – preferably home made fruit or vegetable juice.

Evening Meal:- A mixture of different fruits with nuts and seeds. Or a mixture of different raw vegetables with nuts, seeds, and cheese.

The above examples are just guidelines that you may follow. You should vary your meals.

weight loss cardiff answers:

Eat more of fresh fruits and vegetables high in vitamin C like lemons, oranges, pineapples, grapefruit, limes, apples, watermelon, tomatoes, carrot, broccoli, cabbage, and celery burn off body fat. The burned off fat, which is liquefied, can then be easily flushed out of our body.

High-fiber fruits and vegetables as well as nutritious whole grains like barley, millet, brown rice, etc., keep our digestive system on track and steady insulin levels, which prevents storage of body fat.

Drink plenty of water (8 -10 glasses a day). Oftentimes thirst is mistaken for hunger; drinking plenty of water would make you eat less. Don’ skip breakfast; skipping it slows down body metabolism and may defeat any weight loss effort.

Exercise not only burns calories but, also boosts body metabolism making you burn more calories even when you’re at rest. Do aerobic exercise like brisk walking, jogging, bicycling(real or stationary) 1 hour daily or on most days.

Source: http://waytoloseweight.net/