weight loss cardiff answers:

Try this, you’ll see and feel results in 2-3 days. The muscle will outweigh the fat so don’t let the scale discourage you 🙂

For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn’t get used to it. Also, try increasing the amount of exercise you do every week.

For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it’s a meal and 1/2 a cup if it’s a snack.

Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack

It doesn’t matter WHAT you eat unless you’re on a specific diet such as Atkins, it’s mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I’ll eat an ice cream, oh I want another and it’s not b/c I’m hungry it’s b/c I have a craving for it and it feels like I can’t wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I’m exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it’s hydrating and you get the little munch out of it.
Also, how I said about buying some equipment or gym subscription, I’d recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two. 🙂
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle 🙂

I’m twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :

You can also view this clip below about losing weight, I’m sure It will help you as well since it also served me in losing weight. It is very impressive and very speedy effect.

Http://doiop.com/weightvideo

weight loss cardiff answers:

Hi! I’m glad you are determined to lose weight, good job! Determination is half the success 🙂

Now, I have the same problem as you few years back.
The first thing you should know : DO NOT GO ON A DIET

It does not work! It’ll only make you gain more weight. Trust me, it’s proven all over the world

Number two: BE CAREFUL OF WHAT YOU EAT
Foods that are high in sugar or fats should not be taken at all!
Examples: fast food, chips, sweets, canned drinks.

Take a look at this pyramid:
http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG

Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group
Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week.

DO NOT TAKE OIL SWEET GROUP! NO WAY!

Number three: EAT LESS, EAT MORE TIMES
you can eat up to 5-6 meals a day, BUT each meal is a small amount.
Eat less in quantity, more in frequency. This is very very effective.

Number four: NEVER EVER TOUCH SLIMMING PILLS
this pills are very very damaging to your health, please do not take them!

Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL
a good food that helps you lower your BP is GRREN APPLE JUICE
but remember, do not take in large amounts on a regular basis, it can cause dizziness.
Take about 3 times a week, a cup full will do.

Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP
this is a BIG NO NO. Your body is not capable of processing your food properly while you are asleep. They will turn into fats.

Number six: EXERCISE
exercise at least 4 times a week, at least 60 minutes per time

suitable exercises: http://allwomenstalk.com/10-top-exercises-to-lose-weight/

instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you.

Number seven: BE DETERMINED
BE DETERMINED! Do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end!

Number eight: SUPPORT FROM FAMILIES & FRIENDS
Psychology plays a big part too. You’ll be more efficient with moral support from friends or families. You’ll be motivated to do better 🙂

Stick to the eight steps strictly and you’ll notice results in no time, lady 🙂
Remember, determination is half the success! You’ve already succeed half-way! Do not give up and keep on persevere till the end 🙂

Good luck!

weight loss cardiff answers:

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.