Donald asks…
How can I lose my weight easily?
How can I lose my weight easily? Im a 13 years old boy, and i want to remove my fat. Please Suggest me what to do daily to lose weight easily and how much I would lose in 2 months. I want to look good when school comes.
weight loss cardiff answers:
First off, start by eating healthier. Eat mostly fruits and vegetables, with plenty of protein, fiber and carbohydrates. A good trick to not eat so much is to not pile food on your plate over one inch high, and not to finish everything on your plate. Also, stay away from foods high in sugar, salt, preservatives, and fat. This means limiting or cutting out all chips, sodas, cake, ice cream, pizza, french fries, hot dogs, or anything fried. Instead, go for a salad, something grilled, veggies, fruit, and drink lots of water.
For snacks, I recommend non-fat yogurt, fruits like grapes, oranges, and bananas, or low calorie gum. The snacks will come in handy if you start getting hungry and need a snack, to prevent possible binging later. Switch your carbohydrates to whole wheat, and switch over to lean meat, such as fish. Try to keep your food as natural as possible.
Also, don’t forget to count your calories. This will help you in keeping a careful eye on what you’re eating.
As for working out and exercising, I recommend doing a variety of all sorts of activities, like jumproping, jumping jacks, hula hooping, crunches, situps, pullups, pushups, planks, jackknives, stretching, lifting weights, yoga, pilates, squats, lungs, bicycling, swimming, running, work out CD’s, and strength training. Doing as many different activities as you can that use different muscles is important- it will help you get so much more toned, and lose more weight. Just try and fit as much exercise as you can in a day.
Another thing that wouldn’t be a bad idea is getting a personal trainer, if you can afford it. They can personalize plans just for you, to get the body type you want.
And last, but not least, believe you can lose the weight, because you can!
Good luck! 🙂
Mandy asks…
How Can I Lose Weight Easily?
I’m 13 years of age, around 150lbs, 5’3 – 5’4ft. I want to lose weight and slim down or gain muscle. Are there any ways of easily doing this? I have a good diet but that doesn’t seem to be doing that much.
weight loss cardiff answers:
Advice to losing weight avoid starch foods and food made with flour basically
also exerscie at least 1 hour a day if you want to lose weight
and then do some research to tone your body depending what you want
Linda asks…
How do I lose weight easily over the summer while still having fun?
Next year, I start high school, and I want to change myself completely, and losing weight is one of the most important things on the list, so I was wondering if anyone had any tips and things i can do to lose weight over the summer? Thank you in advance, I will pick the answer that helps me the most. Thanks(:
weight loss cardiff answers:
Cut down to 5 cheeseburgers a day instead of 10.
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